Directions:
- Poach the cod in the beer, until barely flakes.
- Break apart into chunks as you drop it into the food processor.
- Add the rest of the ingredients into the processor with 1 tbls of poaching liquid.
- Pulse until combined (well).
- Heat 2 tbls of oil in a nonstick skillet.
- Form fish mixture into patties and saute until toasty brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.19 Kcal (2333 kJ) | ||
| Calories from fat | 178.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 107.53mg | 36% | |
| Sodium | 456.32mg | 19% | |
| Potassium | 1946.22mg | 41% | |
| Total Carbs | 62.59g | 21% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.18 Kcal (884 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 30% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 36% | |
| Sodium | 172.95mg | 19% | |
| Potassium | 737.64mg | 41% | |
| Total Carbs | 23.72g | 21% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 11.1g | 59% | |
| Vitamin C | 11.4mg | 50% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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