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Old Fashioned Fish Cakes With Sour Cream Sauce Recipe

Old Fashioned Fish Cakes With Sour Cream Sauce Recipe

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Old Fashioned Fish Cakes With Sour Cream Sauce

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Ingredients:

Serving

500 g cooked fish, flaked (eg. poached blue-eye cod)
2 cups fresh white breadcrumbs
1 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
1 tbsp chopped chives
1/2 bunch shallot, sliced finely
1 garlic clove, crushed
1 lemon rind , zested
1 tbsp butter
2 eggs, beaten
oil, for frying
sour cream , sauce
250 ml sour cream
2 tbsp chopped dill
1 tbsp chopped capers
1 lemon , juice and rind of, zested

Directions:

Cook the shallots in butter with garlic and lemon rind for a few minutes.
Mix the fish, breadcrumbs, herbs and shallot mixture together.
Add the eggs, salt and pepper.
Shape the patties.
Heat oil in a pan and shallow-fry the fishcakes on a medium heat until they are golden brown on both sides.
Serve warm with a sour cream sauce.
To make the sour cream sauce: Mix together ingredients and refrigerate before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.73 Kcal (1314 kJ)
Calories from fat	125.28 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	145.52mg	49%
Sodium	291.72mg	12%
Potassium	503.91mg	11%
Total Carbs	20.55g	7%
Sugars	3.08g	12%
Dietary Fiber	1.46g	6%
Protein	24.7g	49%
Vitamin C	9.5mg	16%
Iron	3.1mg	17%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	132.36 Kcal (554 kJ)
Calories from fat	52.86 Kcal
		% Daily Value*
Total Fat	5.87g	21%
Cholesterol	61.4mg	49%
Sodium	123.07mg	12%
Potassium	212.6mg	11%
Total Carbs	8.67g	7%
Sugars	1.3g	12%
Dietary Fiber	0.62g	6%
Protein	10.42g	49%
Vitamin C	4mg	16%
Iron	1.3mg	17%
Calcium	57.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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