79 low fat loin Recipes
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quick-cooking rice and10 Morequick-cooking rice, boneless pork loin , trimmed of all visible fat and cut in to strips for stir-fry, dry sherry, low sodium soy sauce, cornstarch, sesame oil, broccoli florets, red bell pepper, seeded and chopped, orange juice, hoisin sauce, honey48 min, 11 ingredients
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apple cider, water, salt, golden brown sugar and14 Moreapple cider, water, salt, golden brown sugar, coarsely ground black pepper, dried rubbed sage, ground cinnamon, thick center-cut pork loin chops , trimmed of excess fat, olive oil, onion, thinly sliced, granny smith apples, peeled, cored, thinly sliced (about 2 cups), canned low-salt chicken broth, apple cider, calvados or apple brandy, raisins, ground ginger, whipping cream, dijon mustard45 min, 18 ingredients
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vegetable oil, divided (plus more if needed) and19 Morevegetable oil, divided (plus more if needed), chopped onions, diced carrot (1/2-inch dice ), minced serrano peppers, boneless pork loin , trimmed of all excess fat and cut into 1-inch cubes, all-purpose flour, kosher salt (plus more if needed), freshly ground black pepper, minced garlic, italian-style plum tomatoes, drained and coarsely chopped, fresh lime juice, fresh lime juice, low-sodium chicken broth, chopped fresh cilantro, lime wedges, for garnish, chicken stock (plus a little extra if needed), ground cumin, yellow cornmeal, unsalted butter, whole milk2 hour 1 min, 20 ingredients
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panko (japanese breadcrumbs), egg white, lightly beaten and11 Morepanko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions13 ingredients
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Pork Sautè with Spicy Cornfresh corn kernels (about 6 ears ), reduced-fat milk and10 Morefresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper12 ingredients
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Ginger Pork and Rice Noodlesbutter, shallot, minced, garlic clove, minced and11 Morebutter, shallot, minced, garlic clove, minced, gingerroot, peeled & minced (more or less to taste), bell pepper , julienned, carrot , sliced very thin on an angle, boneless pork loin, minced, fat-free low-sodium chicken broth, water, chicken bouillon cube, fresh basil leaves , julienned, chopped fresh mint , as garnish, sliced green onion , as garnish, rice noodles, boiled25 min, 14 ingredients
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Light Sweet and Sour Pork Stripslean boneless pork loin, vegetable cooking spray and11 Morelean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Spicy Pork-and-Vegetable Stir-Fryboned center-cut loin pork chop (about 1/2 inch thick ) c... and13 Moreboned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice15 ingredients
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Veal with Leek and Roquefort Sauceunsalted butter and14 Moreunsalted butter, leeks (white and pale green parts only), halved lengthwise, sliced into 1/2-inch pieces (about 6 cups), sugar, dried thyme, crumbled, salt and freshly ground white pepper, chicken stock or canned low-salt broth, boiled untilreduced to 1/2 cup, thick veal loin chops (about 8 oz each), fat and sinewtrimmed, dried thyme, crumbled, freshly ground pepper, unsalted butter, brandy, whipping cream, unsalted butter, cut into 6 pieces, room temperature, roquefort cheese, crumbled (about 1/2 cup), salt and freshly ground white pepper15 ingredients
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Cherry-Glazed Pan-Seared Lamb Chopsdried rosemary, salt, black pepper, divided and6 Moredried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)30 min, 10 ingredients
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Skillet Pork Chop Saute With Peachesolive oil, center-cut boneless pork loin chops, trimmed and9 Moreolive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter20 min, 11 ingredients
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Soft Pork Tacos With Spicy Black Beansdried black beans , soaked overnight in cold water and dr... and18 Moredried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving1 hour 15 min, 19 ingredients
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Pork Chops 'N Potatoes in Mustard Saucepork loin chops, trimmed (4 oz each) and8 Morepork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion10 hour 10 min, 9 ingredients
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Chinese Pork with Eggplant and Rice Sticksuncooked rice sticks (rice-flour noodles) or 4 oz angel h... and16 Moreuncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro17 ingredients
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Molasses-Grilled Chops with Horseradish Saucelean , boneless center-cut loin pork chops (1/2 inch thic... and9 Morelean , boneless center-cut loin pork chops (1/2 inch thick), low-sodium soy sauce, molasses, garlic powder, vegetable cooking spray, nonfat mayonnaise, fat-free milk, prepared horseradish, chopped onion, ground pepper18 min, 10 ingredients
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