Ww Molasses Grilled Chops With Horseradish Sauce Recipe

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Ww Molasses Grilled Chops With Horseradish Sauce
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Ingredients:

Directions:

  1. Place pork chops in a large shallow dish.
  2. Combine soy sauce, molasses, and garlic powder; stir well.
  3. Pour mixture over chops, turning chops to coat.
  4. Cover and marinate in refrigerator 4 to 8 hours, turning occasionally.
  5. Prepare grill.
  6. Remove chops from dish, discarding marinade.
  7. Place chops on grill rack coated with cooking spray.
  8. Cover and grill 5 minutes on each side.
  9. Remove chops from grill, set aside and keep warm.
  10. Combine mayonnaise and remaining 4 ingredients in a small saucepan.
  11. Place over low heat, and cook until thoroughly heated, stirring occasionally.
  12. Spoon horseradish sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.56 Kcal (446 kJ)
Calories from fat 20.18 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 14.52mg 5%
Sodium 819.3mg 34%
Potassium 351.09mg 7%
Total Carbs 15.25g 5%
Sugars 12.62g 50%
Dietary Fiber 0.57g 2%
Protein 6.7g 13%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 140.9 Kcal (590 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 3%
Cholesterol 19.21mg 5%
Sodium 1083.41mg 34%
Potassium 464.26mg 7%
Total Carbs 20.16g 5%
Sugars 16.68g 50%
Dietary Fiber 0.76g 2%
Protein 8.86g 13%
Vitamin C 0.8mg 1%
Iron 1.8mg 8%
Calcium 60.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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