Medallions of Pork with Dried Cherry Sauce Recipe

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Medallions of Pork with Dried Cherry Sauce
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Ingredients:

Directions:

  1. Using sharp knife, cut bones from pork chops. Cover and refrigerate pork. Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add bones; sauté until brown, about 15 minutes. Pour off any accumulated fat. Add 2 cups broth to skillet. Simmer over low heat until broth is reduced to 1 cup, scraping up any browned bits on bottom of skillet, about 25 minutes. Remove bones from skillet. Add cherries and vinegar to skillet; simmer until reduced to 2/3 cup, about 8 minutes. (Can be made 1 day ahead. Cover; chill.)
  2. Sprinkle pork with salt and pepper. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add pork; sauté until brown, about 2 minutes per side. Add remaining 1/2 cup chicken broth. Reduce heat to low. Cover and cook until pork is just firm and no longer pink in center, about 6 minutes. Transfer pork to plates. Tent with foil to keep warm.
  3. Pour cherry mixture into same skillet. Bring to boil. Reduce heat; simmer until sauce is reduced to 3/4 cup and coats back of spoon, about 5 minutes. Season with salt and pepper. Spoon over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.69 Kcal (2574 kJ)
Calories from fat 304.41 Kcal
% Daily Value*
Total Fat 33.82g 52%
Cholesterol 199.19mg 66%
Sodium 526.1mg 22%
Potassium 667.39mg 14%
Total Carbs 5.84g 2%
Sugars 5g 20%
Dietary Fiber 0.28g 1%
Protein 64.9g 130%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 147.45 Kcal (617 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 52%
Cholesterol 47.78mg 66%
Sodium 126.2mg 22%
Potassium 160.09mg 14%
Total Carbs 1.4g 2%
Sugars 1.2g 20%
Dietary Fiber 0.07g 1%
Protein 15.57g 130%
Vitamin C 0.2mg 2%
Iron 0.6mg 14%
Calcium 28.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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