Chinese Pork with Eggplant and Rice Sticks Recipe

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Chinese Pork with Eggplant and Rice Sticks
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Ingredients:

Directions:

  1. Cook rice sticks according to package directions; drain and keep warm.
  2. Trim fat from pork; cut into 1/2-inch pieces. Combine salt, cracked pepper, and ground red pepper. Sprinkle pork with pepper mixture.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add eggplant, and stir-fry 2 minutes. Remove from pan. Heat 1 teaspoon oil in pan. Add pork, and stir-fry 2 minutes. Add onion, and stir-fry 3 minutes. Add garlic and crushed red pepper, and stir-fry 1 minute. Add chicken broth, vinegar, sugar, ketchup, and soy sauce; bring to a boil, and cook 2 minutes. Return eggplant to pan, and cook until thoroughly heated. Sprinkle with sesame seeds and cilantro. Serve over rice sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.22 Kcal (1173 kJ)
Calories from fat 69.02 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 37.42mg 12%
Sodium 277.23mg 12%
Potassium 571.26mg 12%
Total Carbs 33.95g 11%
Sugars 8.34g 33%
Dietary Fiber 4.43g 18%
Protein 18.08g 36%
Vitamin C 9.5mg 16%
Iron 2.6mg 14%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 12%
Cholesterol 14.56mg 12%
Sodium 107.87mg 12%
Potassium 222.28mg 12%
Total Carbs 13.21g 11%
Sugars 3.24g 33%
Dietary Fiber 1.72g 18%
Protein 7.04g 36%
Vitamin C 3.7mg 16%
Iron 1mg 14%
Calcium 35.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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