Skillet Pork Chop Saute With Peaches Recipe

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Skillet Pork Chop Saute With Peaches
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Ingredients:

Directions:

  1. Heat a large skilletover medium-high heat, add oil to pan, and swirl to coat.
  2. Sprinkle chops evenly with salt and pepper, and add to heated pan.
  3. Cook chops 3 minutes each side, or until done.
  4. Remove chops from pan and keep warm.
  5. Add shallots, thyme, and peaches to pan, and cook for 2 minutes.
  6. Stir in wine, scraping pan to loosen browned bits, and bring to a boil.
  7. Cook until reduced to 1/3 cup, about 2 minutes, and remove from heat.
  8. Stir in butter.
  9. Spoon sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.16 Kcal (478 kJ)
Calories from fat 43.87 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 16.8mg 6%
Sodium 225.92mg 9%
Potassium 202.34mg 4%
Total Carbs 8.65g 3%
Sugars 6.38g 26%
Dietary Fiber 1.19g 5%
Protein 6.14g 12%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 96.84 Kcal (405 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 7%
Cholesterol 14.25mg 6%
Sodium 191.63mg 9%
Potassium 171.64mg 4%
Total Carbs 7.34g 3%
Sugars 5.41g 26%
Dietary Fiber 1.01g 5%
Protein 5.21g 12%
Vitamin C 3.6mg 7%
Iron 0.2mg 2%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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