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Light Sweet and Sour Pork Strips Recipe

Light Sweet and Sour Pork Strips Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1 lb lean boneless pork loin
vegetable cooking spray
1 (8-oz) can no-salt-added tomato sauce
1/4 cup rice wine vinegar
2 tbsp brown sugar
2 tsp low-sodium soy sauce
1/4 tsp minced garlic
1/8 tsp ground red pepper
1 (20-oz) can pineapple chunks in juice
1 medium-size green pepper, seeded and cut into 1-inch pieces
1/4 cup chopped green onions
2 tbsp cornstarch
2 cups cooked long-grain rice (cooked without salt or fat)

Directions:

Partially freeze pork; trim fat from pork. Slice pork diagonally across grain into thin slices; slice into 1-inch-wide strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 8 minutes or until browned, stirring frequently. Remove from skillet. Drain and pat dry. Wipe drippings from skillet with a paper towel.
Combine pork, tomato sauce, and next 5 ingredients in skillet; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until pork is tender. Drain pineapple, reserving juice. Add enough water to juice to make 1 cup liquid. Set aside. Add pineapple, green pepper pieces, and green onions to skillet; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender. Combine cornstarch and reserved pineapple juice mixture; stir into pork mixture. Cook, stirring constantly, until thickened. Spoon pork mixture over rice. Garnish with pepper triangles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.2 Kcal (1261 kJ)
Calories from fat	39.41 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	74.84mg	25%
Sodium	155.13mg	6%
Potassium	584.34mg	12%
Total Carbs	34.46g	11%
Sugars	6.81g	27%
Dietary Fiber	2.92g	12%
Protein	28.5g	57%
Vitamin C	25.7mg	43%
Iron	1.4mg	8%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	105.39 Kcal (441 kJ)
Calories from fat	13.79 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	26.19mg	25%
Sodium	54.28mg	6%
Potassium	204.47mg	12%
Total Carbs	12.06g	11%
Sugars	2.38g	27%
Dietary Fiber	1.02g	12%
Protein	9.97g	57%
Vitamin C	9mg	43%
Iron	0.5mg	8%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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