27 low fat lemon herb chicken Recipes

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

plain low-fat greek yogurt, lemon, juiced, lemon zest, olive oil, garlic, crushed, paprika, herbes de provence, salt, ground black pepper, whole chicken, cut into 8 pieces, plain low-fat greek yogurt, lemon juice, harissa, salt

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

unsweetened apple juice, dijon mustard, lemon juice, minced shallot (, can substitute sweet onions , like vidalias), dried thyme, dried rosemary, black pepper, olive oil, boneless skinless chicken breasts, low-fat sour cream, honey, cornstarch

whole chickens , trimmed of excess fat, giblets discarded, table salt , plus 1/4 tsp, fresh tarragon leaves, lightly packed, fresh thyme leave, scallions, green parts sliced thin (about 2/3 cup), garlic clove, minced (about 1 tsp), ground black pepper, unsalted butter, softened, vegetable oil, low sodium chicken broth, unbleached all-purpose flour, fresh lemon juice

minced garlic, grated lemon , zest of, herbes de provence, salt and pepper, chicken breast halves, with bone and skin, navel oranges, peeled and sliced into 12 pieces, white grape juice or 1 cup white wine

low-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers

boneless skinless chicken breast halves, low-fat mayonnaise or 1 cup regular mayonnaise, low-fat sour cream or 1/2 cup regular sour cream, fresh green herbs , packed,plus more if needed (a blend of tarragon, basil, parlsey, thyme and/or mint), capers, drained, lemon juice, fresh garlic, green onions, chopped ,plus more if needed (green & white parts), seasoning salt , to taste, black pepper , to taste

zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped

light buttermilk dressing, boneless skinless chicken breast halves, fresh ground black pepper, chopped fresh parsley, canola oil, honey, fat-free buttermilk, low-fat mayonnaise, chopped onion, chopped fresh basil, chopped fresh thyme, fresh lemon juice, dijon mustard, fresh coarse ground black pepper, salt, garlic clove, minced

onion, chopped (about 1 cup) or 3 scallions, chopped fine, unsalted butter, mushrooms , wiped clean and sliced, all-purpose flour, chicken broth or canned reduced-sodium , heated, evaporated skim milk, fresh lemon juice, chopped fresh dill , or 1 tsp optional herb, low-fat sour cream, skinless, boneless chicken-breast halves, poached and cut into bite-sized pieces, salt and pepper to taste, egg noodles (or yolk-free noodles), cooked

salmon fillets (about 1-inch thick ), dry white wine, salt (to taste), pepper (to taste), chopped shallots, low-fat mayonnaise, fat-free chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, black pepper, hot cooked long grain and wild rice blend

salmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice

salmon stock (or canned low-fat chicken stock), olive oil, diced white onion, garlic clove, minced, arborio rice, dry white wine, salmon fillets, skin and pin bones remove, cut into bite size pieces, lemon , zest of, fresh lemon juice, chopped fresh mint, chopped fresh flat leaf parsley, chopped fresh tarragon, kosher salt or sea salt, fresh ground black pepper, ricotta salata cheese, crumbled

olive oil (2 tblsp for mushroom prep, 1 tblsp for couscous), green onion (sliced ), mushroom (sliced ), garlic clove (pressed or minced ), couscous (near east wild mushrooms and herbs ), chicken broth (reduced fat, low sodium ), lemon juice, parmesan cheese, fresh chives (chopped )

cucumbers, peeled and seeded, divided, plain low-fat yogurt, chicken broth, light cream, fresh dill, chopped, lemon juice, salt (to taste), garlic clove, minced, cucumber, sliced for garnish, dill sprigs (to garnish ), chopped chives (to garnish )

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced