Directions:
- Mix first four ingredients.
- Gently loosen skin of the chicken without removing it.
- Under the skin of each breast, rub the berb mixture and tuck in two pieces of orange.
- Place chicken in an oven proof glass dish.
- Pour the juice or win over it and allow to marinate for 20 minutes in the refrigerator.
- Roast the chicken at 400 degrees for 15 minutes, skin side down.
- Turn over and continue roasting for another 15 minutes.
- Let set for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.16 Kcal (2270 kJ) | ||
| Calories from fat | 273.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1100.75mg | 46% | |
| Potassium | 577.85mg | 12% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 44.42g | 89% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.85 Kcal (883 kJ) | ||
| Calories from fat | 106.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 47% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 58% | |
| Sodium | 428.09mg | 46% | |
| Potassium | 224.73mg | 12% | |
| Total Carbs | 9.71g | 8% | |
| Sugars | 2.39g | 25% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 17.28g | 89% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 0.8mg | 12% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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