Risotto With Salmon, Lemon, Fresh Herbs, and Ricotta Salata Recipe

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Risotto With Salmon, Lemon, Fresh Herbs, and Ricotta Salata
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Ingredients:

Directions:

  1. In a 2-quart saucepan, bring the stock to a simmer.
  2. In a heavy 4-quart saucepan, heat the oil over medium heat; sauté the onion and garlic until translucent but not brown, about 3 minutes.
  3. Add the rice and stir until the grains are well coated with oil, about 1 minute.
  4. Add the wine; let it come to a boil, and cook, stirring constantly, until most of the wine evaporates.
  5. Add 1/2 cup of the stock to the rice and cook, stirring frequently, until the rice has almost completely absorbed the liquid.
  6. Adjust the heat so the risotto is kept at a slow simmer; repeat by adding 1/2 cup of the liquid at a time, stirring until it is almost fully absorbed before adding more.
  7. Reserve 1/4 cup of the liquid for adding at the end.
  8. After about 18 minutes, the rice will be plump, creamy, and cooked through but still slightly chewy.
  9. Stir in the salmon and the remaining 1/4 cup of stock; stir gently until the salmon is cooked through, about 3 minutes.
  10. Stir in the lemon zest, lemon juice, and fresh herbs; season to taste with salt and pepper.
  11. Spoon the risotto into warmed shallow bowls; garnish each serving with some of the cheese; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.99 Kcal (2160 kJ)
Calories from fat 146.36 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 24.6mg 8%
Sodium 270.17mg 11%
Potassium 206.34mg 4%
Total Carbs 68.2g 23%
Sugars 2.43g 10%
Dietary Fiber 3g 12%
Protein 12.41g 25%
Vitamin C 18.4mg 31%
Vitamin A 0.6mg 19%
Iron 67.3mg 374%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 244.7 Kcal (1025 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 25%
Cholesterol 11.67mg 8%
Sodium 128.12mg 11%
Potassium 97.86mg 4%
Total Carbs 32.34g 23%
Sugars 1.15g 10%
Dietary Fiber 1.42g 12%
Protein 5.88g 25%
Vitamin C 8.7mg 31%
Vitamin A 0.3mg 19%
Iron 31.9mg 374%
Calcium 39.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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