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Salmon with Grainy Mustard-and-Herb Sauce Recipe

Salmon with Grainy Mustard-and-Herb Sauce Recipe

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Salmon with Grainy Mustard-and-Herb Sauce

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

4 (6-oz) salmon fillets (about 1 inch thick )
cooking spray
2 tbsp dry white wine
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp finely chopped shallots
1/4 cup low-fat mayonnaise
1/4 cup fat-free , less-sodium chicken broth
1 tbsp chopped fresh chives
1 tbsp chopped fresh parsley
1 tbsp spicy brown mustard
1 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
2 cups hot cooked long-grain and wild rice

Directions:

Preheat oven to 425°.
To prepare fish, arrange fillets, skin sides down, in a 9-inch pie plate coated with cooking spray. Sprinkle with wine, salt, and 1/4 teaspoon pepper; top with shallots. Cover with foil; bake at 425° for 30 minutes or until fish flakes easily when tested with a fork.
To prepare sauce, combine mayonnaise and broth in a small skillet, stirring well with a whisk. Cook over medium-low heat until thoroughly heated (about 2 minutes). Remove from heat, and stir in chives, parsley, mustard, juice, and 1/4 teaspoon pepper. Serve fish and sauce over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.02 Kcal (829 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	16.39mg	5%
Sodium	260.93mg	11%
Potassium	221.33mg	5%
Total Carbs	26.76g	9%
Sugars	1.51g	6%
Dietary Fiber	2.34g	9%
Protein	10.75g	22%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	31mg	3%

Amount Per 100 g
Calories	111.8 Kcal (468 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	8%
Cholesterol	9.26mg	5%
Sodium	147.32mg	11%
Potassium	124.97mg	5%
Total Carbs	15.11g	9%
Sugars	0.85g	6%
Dietary Fiber	1.32g	9%
Protein	6.07g	22%
Vitamin C	2.2mg	6%
Iron	0.3mg	3%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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