Directions:
- For dressing:.
- Combine all ingredients, stirring with a whisk until dressing is well blended.
- Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.
- Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.
- Prepare grill to medium-high heat.
- Remove chicken from marinade, and discard marinade. Sprinkle the chicken evenly with salt and black pepper. Combine fresh parsley, chives, canola oil, and honey, stirring well. Spoon herb mixture evenly over tops of chicken breast halves. Place chicken, herb side down, on grill rack coated with cooking spray; grill 8 minutes each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 9% | |
| Sodium | 1234.74mg | 51% | |
| Potassium | 241.33mg | 5% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.62 Kcal (639 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 19% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 9% | |
| Sodium | 791.77mg | 51% | |
| Potassium | 154.75mg | 5% | |
| Total Carbs | 16.06g | 8% | |
| Sugars | 4.28g | 27% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 4.44g | 14% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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