145 low fat jalapeno corn Recipes
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all-purpose flour, yellow cornmeal, sugar, baking powder and10 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa14 ingredients
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frozen corn kernels,thawed and8 Morefrozen corn kernels,thawed, bottled roasted red bell peppers, drained and chopped, chopped green onions, jalapeno pepper, seeded and finely chopped, low-fat sour cream, white wine vinegar, salt, italian-blend salad greens (about 12 cups), pine nuts, toasted9 ingredients
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canola oil, chopped onion, chili powder, ground cumin and13 Morecanola oil, chopped onion, chili powder, ground cumin, no salt-added diced tomatoes, undrained, salt, chopped fresh cilantro, all-purpose flour (about 2 1/4 oz), yellow cornmeal, baking powder, salt, canned whole-kernel corn, rinsed and drained, sliced green onions, minced seeded jalapeno pepper, low-fat milk, canola oil, divided, eggs17 ingredients
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flour (about 1 cup), yellow cornmeal and12 Moreflour (about 1 cup), yellow cornmeal, shredded sharp cheddar cheese, tb sugar, baking powder, baking soda, ground cumin, salt, center-cut bacon slices,cooked,drained and crumbled, jalapeno pepper,seeded and minced, low-fat buttermilk, canola oil, lg. egg,lightly beaten40 min, 14 ingredients
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corn tortillas, reduced-fat cream cheese and13 Morecorn tortillas, reduced-fat cream cheese, nonfat milk , plus, nonfat milk (divided ), ground cumin, chopped cubed cooked chicken breasts, chopped green onion, olive oil, diced tomato, reduced-fat cream of chicken soup (undiluted ), fat free sour cream, jalapeno peppers, chopped and seeded (optional), cayenne pepper, low-fat cheddar cheese, chopped green onion , to sprinkle on top1 hour 20 min, 15 ingredients
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low-fat sour cream, fresh lime juice, divided and16 Morelow-fat sour cream, fresh lime juice, divided, fresh corn kernels or frozen corn kernels, thawed, tomatoes, seeded and diced, sliced green onions (about 3), olive oil, divided, chopped fresh cilantro, minced seeded jalapeno pepper, salt, divided, freshly ground black pepper, divided, sliced onion, red bell pepper, seeded and cut into thin strips, tostada shells, grouper or other firm white fish fillets, chili powder, ground cumin, shredded romaine or leaf lettuce40 min, 18 ingredients
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corn mixed with chopped peppers, drained and8 Morecorn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend40 min, 9 ingredients
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all-purpose flour, divided, cornmeal, baking soda, salt and15 Moreall-purpose flour, divided, cornmeal, baking soda, salt, sugar, buttermilk, beer, eggs, water, minced italian parsley leaves, minced hot cherry peppers, minced garlic, grated parmesan, minced jalapeno pepper, chopped cilantro leaves, grated dry jack cheese, canola oil (or other low-saturated fat oil), italian-style cooked sausages, spanish-style cooked sausages35 min, 19 ingredients
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chopped onions, sliced carrots, garlic, minced and12 Morechopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies2 hour 15 min, 16 ingredients
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Jalapeño Double Corn Breadall-purpose flour, yellow cornmeal, sugar, baking powder and8 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (1%), butter, melted, eggs, beaten, frozen whole-kernel corn, thawed, jalapeno peppers, seeded and finely chopped, butter-flavored cooking spray33 min, 12 ingredients
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Curried Chicken Corn Chowderbutter, chopped onions, chopped seeded jalapeno peppers and9 Morebutter, chopped onions, chopped seeded jalapeno peppers, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, low-fat milk, shredded cooked chicken breasts (about 1 lb), chopped fresh cilantro, salt, black pepper40 min, 12 ingredients
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Jalapeño-Cheddar Corn Breadcanola oil, all-purpose flour, yellow cornmeal, sugar and6 Morecanola oil, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, eggs, low-fat buttermilk, minced pickled jalapeno peppers, reduced-fat shredded sharp cheddar cheese36 min, 10 ingredients
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Double-Decker Mexican Pizzas (Low-Fat)chili beans, drained (such as ranch style beans. or you c... and10 Morechili beans, drained (such as ranch style beans. or you can go ahead and just use refried beans. don tsp use canned chili fo), butter-flavored cooking spray, chopped red bell pepper, chopped green bell pepper, chopped onion, jalapeno, seeded and chopped, minced garlic, chopped grilled chicken strips, chopped fresh cilantro, corn tortillas, shredded reduced-fat mexican cheese blend1 hour 20 min, 11 ingredients
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Southwest Blue Corn Sticksblue cornmeal , plus, blue cornmeal, salad oil and8 Moreblue cornmeal , plus, blue cornmeal, salad oil, onion, finely chopped, fresh jalapeno chile, seeded and finely chopped, flour, sugar, baking powder, low-fat milk, egg, monterey jack cheese, shredded45 min, 11 ingredients
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Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2fat-free chicken broth and14 Morefat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)33 min, 15 ingredients
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Southwestern Breakfast Casserolecorn muffin mix, eggs, low-fat milk, bacon and8 Morecorn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper1 hour 15 min, 12 ingredients
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Funked Out Pork Quesadilla (Aaron McCargo, Jr.)low-fat greek yogurt, lime , zested and juiced and13 Morelow-fat greek yogurt, lime , zested and juiced, chopped fresh cilantro, chipotle en adobo sauce, salt and freshly ground black pepper, red onion, chopped, chopped pickled jalapenos , juices reserved, shredded simple roasted pork shoulder , recipe follows, shredded monterey jack or mexican blend cheese, nonstick olive oil spray, whole wheat tortillas (or white , corn or sun-dried tomato), olive oil, chopped garlic, salt and freshly ground black pepper, pork shoulder4 hour 46 min, 15 ingredients
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Lentil Chililentils, water, reduced-sodium diced tomatoes and11 Morelentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste29 min, 14 ingredients
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