Directions:
- Preheat oven to 375'
- Weigh or lightly spoon flour into dry meassuring cup;level with knife
- Combine flour and next seven ingredients in large bowl,stirring with whisk. Stir in bacon and jalapeno;make wiee in center mixture. Combine buttermilk,oil and egg in bowl,stirring just till moist.
- Place 12 muffin cup liners in muffin tin,coat with cooking spray.
- Divide batter among muffin cups. Bake for 15 mins or till wooden pick comes out clean. Cool 5 mins in pan on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 342.13mg | 14% | |
| Potassium | 133.4mg | 3% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 118.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 11% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 5% | |
| Sodium | 617.69mg | 14% | |
| Potassium | 240.83mg | 3% | |
| Total Carbs | 25.71g | 5% | |
| Sugars | 2.53g | 6% | |
| Dietary Fiber | 2.41g | 5% | |
| Protein | 5.66g | 6% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 148.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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