Directions:
- Cook lentils according to pkg in a dutch oven - bring water to a boil, add sorted lentils, reduce heat and cook for about 20 minutes. After about 10 minutes later, add the onions and garlic to the dutch oven. (Start corn bread now-just a idea).
- In a 14 non-stick skillet, add the hamburger into chunks. Optional: season the meat with onion powder and garlic powder. Cook until meat isn't raw. Drain the grease. Then add tomato sauce, diced tomatoes, and frozen/can corn and Jalepeno-if using it. Warm it up on medium-low heat.
- Now add chili spices to the kettle of lentils and stir in well. Pour in the skillet of meat and tomatoes to the lentils. Stir them in and cook for another 5 minutes for firm lentils. Optional: another 15 minutes if soft lentils.
- Serve in bread bowl with cheese and low-fat sour cream on top. OR serve with corn bread, cheese and sour cream. Or serve with a couple of slices of garlic bread, 1 tbsp sour cream and a sprinkle of cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.47 Kcal (1656 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 14% | |
| Sodium | 975.08mg | 41% | |
| Potassium | 799.66mg | 17% | |
| Total Carbs | 53.31g | 18% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 163.6mg | 909% | |
| Calcium | 280.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 13% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 14% | |
| Sodium | 184.39mg | 41% | |
| Potassium | 151.21mg | 17% | |
| Total Carbs | 10.08g | 18% | |
| Sugars | 2.47g | 52% | |
| Dietary Fiber | 2.55g | 54% | |
| Protein | 5.34g | 56% | |
| Vitamin C | 5.2mg | 46% | |
| Iron | 30.9mg | 909% | |
| Calcium | 53.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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