Directions:
- In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
- Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
- Add the corn and diced tomatoes and continue to cook for 5 minutes.
- Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
- Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1708.97 Kcal (7155 kJ) | ||
| Calories from fat | 714.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.43g | 122% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 5% | |
| Sodium | 1777.27mg | 74% | |
| Potassium | 935.12mg | 20% | |
| Total Carbs | 227.56g | 76% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 17.29g | 69% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 7mg | 39% | |
| Calcium | 609mg | 61% | |
| Amount Per 100 g | |||
| Calories | 278.79 Kcal (1167 kJ) | ||
| Calories from fat | 116.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 122% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 5% | |
| Sodium | 289.93mg | 74% | |
| Potassium | 152.55mg | 20% | |
| Total Carbs | 37.12g | 76% | |
| Sugars | 0.93g | 23% | |
| Dietary Fiber | 2.82g | 69% | |
| Protein | 5.52g | 68% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 1.1mg | 39% | |
| Calcium | 99.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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