82 low fat italian sausage and peppers Recipes
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chicken broth or 3 cups vegetable broth, olive oil and28 Morechicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top1 hour , 30 ingredients
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penne pasta , cooked al dente and15 Morepenne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf25 min, 16 ingredients
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pork sausage, egg, milk, worcestershire sauce and11 Morepork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk1 hour 35 min, 15 ingredients
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active dry yeast, water (110-115 f), warm milk (110-115 f) and16 Moreactive dry yeast, water (110-115 f), warm milk (110-115 f), olive oil, salt, sugar, flour (i make 1 of the three cups whole wheat ), bulk italian sausage, frozen chopped spinach, thawed & well drained, low-fat small-curd cottage cheese, grated parmesan cheese, fresh parsley, minced, pepper, cornmeal, mushroom, sliced or chopped (optional), onion, chopped (optional), olive oil or vegetable oil, garlic salt, pizza sauce, warmed45 min, 19 ingredients
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link sweet italian sausage, all-purpose flour and8 Morelink sweet italian sausage, all-purpose flour, sliced mushrooms, low-fat milk, dried oregano, black pepper, chopped clams, undrained, grated fresh parmesan cheese, divided, french bread , cut in half horizontally, chopped fresh parsley10 ingredients
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whole garlic heads, sweet turkey italian sausage and11 Morewhole garlic heads, sweet turkey italian sausage, chopped fresh or 1/4 tsp dried sage, chopped fresh or 1/4 tsp dried rosemary, butter or stick margarine, all-purpose flour, low-fat milk, grated fresh parmesan cheese, shredded gruyere or swiss cheese, salt, black pepper, hot cooked penne (about 1 lb uncooked tube-shaped pasta) or rigatoni13 ingredients
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ground turkey, sausage (i use low fat ), chicken broth and12 Moreground turkey, sausage (i use low fat ), chicken broth, stewed tomatoes with onion and green pepper, and celery, diced tomatoes, vegetable juice, basil, celery seed, parsley, oregano, crushed garlic, onion, chopped, season salt, garlic salt, salt and pepper6 hour 20 min, 15 ingredients
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low-fat sausage, prego spaghetti sauce and11 Morelow-fat sausage, prego spaghetti sauce, diced tomatoes, italian style (optional), garlic salt, onion powder, dried oregano, black pepper, lasagna noodles, light mozzarella cheese, shredded, light cheddar cheese, shredded, low fat cottage cheese, light ricotta cheese, spinach, drained1 hour 15 min, 13 ingredients
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fat-free low-sodium chicken broth, divided, water and9 Morefat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper32 min, 11 ingredients
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dried rotini pasta, chicken sausage, olive oil and12 Moredried rotini pasta, chicken sausage, olive oil, onion, chopped, fat-free low-sodium chicken broth, tomato paste, red wine (or water), dried basil, dried oregano, bay leaf, garlic cloves, minced, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper1 hour , 15 ingredients
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Cornbread and Sausage Stuffingsweet italian sausage (without casings), cut in small chu... and14 Moresweet italian sausage (without casings), cut in small chunks, rendered bacon fat or butter, chopped onion, chopped celery, chopped bell pepper, chopped garlic, chopped fresh thyme, kosher salt, chopped scallion, chopped fresh flat leaf parsley, snipped fresh chives, freshly ground black pepper, turkey stock or low-salt chicken broth, crushed red pepper, basic cornbread, crumbled15 ingredients
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Low Calorie Cheesy Brunch Casseroleitalian turkey sausage and9 Moreitalian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz1 hour 5 min, 10 ingredients
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Sharon's Spicy Baked Ziti With Sausagelowfat mozzarella cheese, lowfat parmesan cheese and11 Morelowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce55 min, 13 ingredients
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Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprisesalt, short-cut pasta , such as penne (i used dreamfields) and12 Moresalt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table40 min, 14 ingredients
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Pasta, Sausage, and Bean Ragoûtolive oil, onion, diced, garlic cloves, minced and12 Moreolive oil, onion, diced, garlic cloves, minced, ground beef (15 percent fat), spicy italian sausages, casings removed, diced tomatoes in juice with garlic, oregano, and basil, low-salt chicken broth, cannellini (white kidney beans), drained, chopped fresh basil, divided, dried oregano, dried crushed red pepper, elbow macaroni, baby spinach leaves, grated romano cheese, grated romano cheese15 ingredients
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Real Simple's Marinara Sauce With Sausage and Ricottaolive oil , use 1 tsp at a time and9 Moreolive oil , use 1 tsp at a time, garlic cloves, thinly sliced or 1 tsp large minced garlic, from the jar, tomatoes (whole or diced ), red pepper flakes, dried oregano, kosher salt, sugar, italian turkey sausage, casings removed (sweet or hot ), orecchiette (or linguine) or 16 oz other small shell pasta (or linguine), crumbled low-fat ricotta cheese35 min, 10 ingredients
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Cannellini and Penne Souplow-fat mild turkey italian sausages, casings removed and11 Morelow-fat mild turkey italian sausages, casings removed, onion (1/2 lb.), peeled and chopped, garlic, peeled and pressed, fat-skimmed chicken broth, tomato sauce, dry red wine, dried oregano, dried penne pasta, arugula (about 10 cups), cannellini (white ) beans, rinsed and drained, shredded parmesan cheese, pepper12 ingredients
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Olive Garden copycat Zuppa Toscanaitalian sausage sliced, chicken broth low salt, fat, water and7 Moreitalian sausage sliced, chicken broth low salt, fat, water, onion chopped, russet potatoes sliced in hail then half again. sliced 1/4 inch thick, garlic cloves minced, bacon bits, salt and pepper, kale chopped into small bits, heavy cream10 ingredients
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