28 low fat individual Recipes

low-fat milk (1%), flour, ground nutmeg, grated reduced-fat cheddar cheese, grated smoked gouda cheese, grated reduced-fat gruyere or swiss cheese, cayenne pepper, cooked elbow macaroni, unseasoned bread crumbs, freshly grated parmesan cheese, chopped thyme, chopped parsley, olive oil, salt, pepper

puff pastry sheets, egg, lightly beaten, low-fat milk, cinnamon sugar, jam, chunky applesauce, cranberry chutney, lemon curd, pastry cream, chocolate shavings , sprinkled with, sugar, butter, softened, sugar, cinnamon, neufchatel cheese, softened or 12 oz cream cheese or 12 oz mascarpone, sugar, egg yolk, slightly beaten, sugar, low-fat milk, apricot jam, warmed, toasted sliced almonds, flour, sugar, butter, melted

bacon, cream cheese, softened, low-fat milk, eggs, shredded swiss cheese, chopped green onions, refrigerated flaky biscuit dough

peach, peeled, pitted and cut into chunks, sugar, almond extract, ground ginger, ground cinnamon, ground nutmeg, salt, all-purpose flour, baking powder, salt, vegetable shortening, low-fat milk, sugar

granulated sugar, water, powdered sugar, unsweetened cocoa, low-fat milk, all-purpose flour, egg yolk, vanilla extract, egg white, cream of tartar, granulated sugar, powdered sugar

butter, chopped walla walla or other sweet onion, garlic cloves, minced, fresh spinach, coarsely chopped, all-purpose flour, low-fat milk, salt, freshly ground black pepper, ground nutmeg, grated fresh asiago cheese, white bread , torn into pieces, chopped fresh parsley

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

uncooked medium egg noodles (1 3/4 cups), butter, diced onions (2 large), low-fat sour cream, low fat cottage cheese, dried parsley, eggs, salt, black pepper, melted butter or cooking spray , to coat muffin tins

whole wheat spaghetti, olive oil, onions, chopped, low-fat sour cream, low fat cottage cheese, eggs, salt, black pepper, breadcrumbs

chicken breasts (on the bone ), yukon gold potatoes, cubed, carrots, cubed (fresh, not canned ), peas, low-fat cream of chicken soup or 1 (10 1/2 oz) can mushroom soup, low-fat cream of celery soup, chicken broth (or stock), crescent rolls, onion soup mix, mix, salt , pepper, paprika, garlic powder to sprinkle

sugar, water, aniseed, low-fat milk, grated orange rind, vanilla extract, salt, eggs, fat-free sweetened condensed milk

dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), low-fat milk, eggs, bread or all-purpose flour, divided, margarine or butter, softened, salt, water, egg white, lightly beaten

sugar-free chocolate cream-filled cookies, sugar-free chocolate pudding (1 individual serving pack ), cool whip free

ground beef, low-fat milk, egg, dried breadcrumbs, dehydrated onion, garlic powder, worcestershire sauce, kosher salt, black pepper

oats, brown sugar, sliced almonds, salt, vanilla extract, egg whites, peaches, peeled, halved, and pitted, vanilla low-fat frozen yogurt

egg substitute, nonfat) dry milk, black pepper, low-fat cheddar cheese, grated, sun-dried tomatoes, chopped, dried basil, paprika