Directions:
- Preheat broiler.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add butter; swirl pan until butter melts. Add onion and garlic; sauté 3 minutes or until tender. Add half of the spinach; cook 2 minutes or until spinach begins to wilt, stirring frequently. Add remaining half of spinach; cook 2 minutes or until spinach wilts, stirring frequently. Remove pan from heat.
- Place flour in a small bowl; gradually add milk, stirring with a whisk. Stir flour mixture into spinach mixture; add salt, pepper, and nutmeg. Cook over medium-high heat 3 minutes or until thick and bubbly, stirring constantly. Remove from heat. Add cheese, stirring until cheese melts. Divide mixture evenly among 4 (4-ounce) ramekins or custard cups coated with cooking spray. Place ramekins on a baking sheet.
- Place bread in a food processor; process until coarse crumbs measure 1/2 cup. Add parsley; pulse 3 times or until combined. Sprinkle about 2 tablespoons breadcrumb mixture over each serving. Broil 1 minute or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 246.61mg | 10% | |
| Potassium | 158.54mg | 3% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.99 Kcal (343 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 216.95mg | 10% | |
| Potassium | 139.47mg | 3% | |
| Total Carbs | 10.01g | 4% | |
| Sugars | 3.05g | 14% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 3.76g | 9% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 139.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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