Individual Anise-Orange Flans Recipe

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Individual Anise-Orange Flans
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Ingredients
10
Count
Nutrition
103
Calories
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Ingredients:

  • 1/2 cup sugar
  • 1 tbsp water
  • cooking spray
  • 1/2 tsp aniseed
  • 1 cup 1% low-fat milk
  • dash of salt
  • 3 large eggs

Directions:

  1. Preheat oven to 350º.
  2. Combine sugar and water in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 3 minutes), stirring occasionally. Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tipping quickly until caramelized sugar coats bottom of cups.
  3. Place aniseed in a clean coffee grinder or blender; process until finely ground. Combine aniseed and remaining ingredients, stirring well with a whisk. Pour into prepared ramekins. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350º for 30 minutes or until a knife inserted in the center comes out clean. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 4 hours to overnight.
  4. Loosen edges of custards with a knife or rubber spatula. Place a dessert plate, upside down, on top of each cup; invert onto plates. Drizzle any remaining caramelized syrup over custards.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.36 Kcal (433 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 95.03mg 32%
Sodium 84.13mg 4%
Potassium 113.61mg 2%
Total Carbs 14.58g 5%
Sugars 13.78g 55%
Dietary Fiber 0.01g 0%
Protein 4.67g 9%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 122.08 Kcal (511 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 112.25mg 32%
Sodium 99.37mg 4%
Potassium 134.19mg 2%
Total Carbs 17.22g 5%
Sugars 16.27g 55%
Dietary Fiber 0.01g 0%
Protein 5.51g 9%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 86mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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