Low Fat Oreo Parfait Recipe

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Low Fat Oreo Parfait
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Ingredients:

Directions:

  1. In a zip lock bag, crumble cookies into crumbs
  2. In a small parfait glass, put a scoop of chocolate pudding. Add a few crumbles and then a layer of cool whip free. Repeat layers until the cookies and pudding are gone.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.34 Kcal (483 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.55mg 1%
Sodium 537.67mg 22%
Total Carbs 19.52g 7%
Sugars 8.87g 35%
Dietary Fiber 1.77g 7%
Protein 5.32g 11%
Iron 120.7mg 670%
Calcium 225.4mg 23%
Amount Per 100 g
Calories 65 Kcal (272 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 1%
Sodium 303mg 22%
Total Carbs 11g 7%
Sugars 5g 35%
Dietary Fiber 1g 7%
Protein 3g 11%
Iron 68mg 670%
Calcium 127mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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