Directions:
- Preheat oven to 425°F Grease jumbo muffin tins with melted butter or cooking spray.
- Melt the 2 Tbsp butter in a large heavy skillet over medium-low heat.
- Add onions and cook, stirring occasionally, until soft and translucent, about 15 minutes.
- Increase heat to medium-high and cook until onions are well browned, stirring frequently, about 5 minutes more.
- Meanwhile, cook noodles in a 6- to 8-qt pot of boiling salted water until al dente, about 5 minutes.
- Drain well in a colander and transfer to a large bowl.
- Add browned onions to noodles in bowl.
- Stir in sour cream, cottage cheese, and parsley.
- In a separate bowl, beat eggs with salt and pepper, then stir into noodle mixture until well combined.
- Divide mixture among muffin cups and bake until puffed and golden, 25 to 30 minutes.
- Loosen edges of kugels with a thin knife and let cool in pan 5-10 minutes to set before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.62 Kcal (1430 kJ) | ||
| Calories from fat | 151.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 182.33mg | 61% | |
| Sodium | 637mg | 27% | |
| Potassium | 343.38mg | 7% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.99 Kcal (682 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 26% | |
|---|---|---|---|
| Cholesterol | 86.99mg | 61% | |
| Sodium | 303.93mg | 27% | |
| Potassium | 163.83mg | 7% | |
| Total Carbs | 14.29g | 10% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 8.16g | 34% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 70.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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