Individual Mini Meatlof Recipe

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Individual Mini Meatlof
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine all ingredients in a large bowl (hands work well for this).
  3. Form mixed ingredients into 4 to 5 oblong loaves and place on a broiling pan (to allow fat to drip away).
  4. Bake on the middle rack for 20 - 30 minutes or until juice runs clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.59 Kcal (1187 kJ)
Calories from fat 148.01 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 112.74mg 38%
Sodium 469.39mg 20%
Potassium 447.08mg 10%
Total Carbs 9.04g 3%
Sugars 3.01g 12%
Dietary Fiber 0.46g 2%
Protein 24.64g 49%
Vitamin C 1.5mg 2%
Iron 3mg 17%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 148.55 Kcal (622 kJ)
Calories from fat 77.53 Kcal
% Daily Value*
Total Fat 8.61g 25%
Cholesterol 59.06mg 38%
Sodium 245.88mg 20%
Potassium 234.19mg 10%
Total Carbs 4.73g 3%
Sugars 1.58g 12%
Dietary Fiber 0.24g 2%
Protein 12.91g 49%
Vitamin C 0.8mg 2%
Iron 1.6mg 17%
Calcium 40.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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