63060 low fat high energy Recipes

  • Low Fat Brownies
    low-fat brownie mix, calcium orange juice and
    1 More
    low-fat brownie mix, calcium orange juice, unprocessed wheat bran
    17 min, 3 ingredients
  • Low Fat Chicken Enchiladas With High Fat Taste.
    boneless skinless chicken breast (cooked and shredded app... and
    10 More
    boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)
    55 min, 11 ingredients
  • Low Fat Taco Casserole
    ground turkey, onion (chopped ) and
    13 More
    ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)
    30 min, 15 ingredients
  • Low-Fat French Onion Dip Low-Fat French Onion Dip
    low fat cottage cheese, onion, finely chopped and
    1 More
    low fat cottage cheese, onion, finely chopped, french onion soup mix
    2 min, 3 ingredients
  • Low Fat Sugar Free Peanut Butter Cookies Low Fat Sugar Free Peanut Butter Cookies
    low-fat peanut butter, splenda sugar substitute, egg and
    2 More
    low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped
    8 min, 5 ingredients
  • Low Fat Mocha Brownie Torte Low Fat Mocha Brownie Torte
    low-fat brownie mix, cool whip free, instant coffee and
    4 More
    low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)
    35 min, 7 ingredients
  • Low Fat Thousand Island Dressing Low Fat Thousand Island Dressing
    low fat cottage cheese, plain nonfat yogurt and
    5 More
    low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper
    10 min, 7 ingredients
  • Low Fat/Carb Spinach Dip Low Fat/Carb Spinach Dip
    low-fat sour cream or 1 1/2 cups nonfat sour cream and
    2 More
    low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix
    10 min, 3 ingredients
  • Low-Fat Philly-Style Cheesecake Low-Fat Philly-Style Cheesecake
    low-fat graham crackers, crushed, sugar and
    5 More
    low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)
    5 hour 15 min, 7 ingredients
  • Low Fat Fruit Smoothie Low Fat Fruit Smoothie
    low-fat plain kefir, banana, frozen strawberries and
    4 More
    low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)
    5 min, 7 ingredients
  • Low-fat Thousand Island Dressing Low-fat Thousand Island Dressing
    low-fat mayonnaise, ketchup, fresh lemon juice and
    6 More
    low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water
    9 ingredients
  • Low Carb High Fiber High Protein Muffins Low Carb High Fiber High Protein Muffins
    flax seed meal, wheat bran, cream of tartar, baking soda and
    5 More
    flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk
    30 min, 9 ingredients
  • Low-Fat Fitness Energy Bars Low-Fat Fitness Energy Bars
    rolled oats, crispy brown rice cereal, sesame seeds and
    9 More
    rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon
    12 ingredients
  • Low-Fat Creamy Green Chile Soup (High Fiber) Low-Fat Creamy Green Chile Soup (High Fiber)
    onion, chopped, celery, chopped, garlic, minced and
    10 More
    onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese
    20 min, 13 ingredients
  • Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
    dry lentils, black beans, onion, chopped, spinach, chopped and
    1 More
    dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth
    5 ingredients
  • Low-fat, high-taste Strawberry Shortcake Low-fat, high-taste Strawberry Shortcake
    angel food cake (store-bought will do) and
    3 More
    angel food cake (store-bought will do), fat-free whipped topping, strawberry glaze, fresh strawberries
    20 min, 4 ingredients
  • Low Fat , High Protein,  Salmon Patties Low Fat , High Protein, Salmon Patties
    pink salmon, egg whites, panko breadcrumbs and
    9 More
    pink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties
    35 min, 12 ingredients
  • Low Fat High Taste 7-Layer Dip Low Fat High Taste 7-Layer Dip
    refried beans, diced green chilies, guacamole and
    7 More
    refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips
    30 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top