20 orange cauliflower vegetable Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

cauliflowerets, sliced zucchini, sliced green onions, halved pitted ripe olives, vegetable oil, orange juice, cider vinegar, dried tarragon, grated orange peel, salt, pepper, torn salad greens

radishes, yellow bell pepper, orange bell pepper, carrots, green onions, broccoli florets, cauliflower florets, cucumber, sliced into small rounds, tomatoes, stalks celery with tops, head endive, chicory, asparagus spears, blanched, italian breadsticks, bamboo skewers, basket , at least 2 inches deep

zucchini, cut into 1-inch chunks, cauliflower florets, eggplant, peeled and cut into 1-inch chunks, red bell pepper, cut into 1-inch chunks, olive oil, ground cumin, sea salt , to taste, freshly ground pepper , to taste, vegetable or chicken broth, orange juice, grated orange zest, green onions, thinly sliced, bay leaves, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh cilantro , plus more for garnish, buckwheat , lo mein, or soba noodles, cooked

brown rice (if you can get it, lundberg s blends are especially nice in this dish), butter, yellow onion, chopped, green pepper, chopped, mixed vegetables, of your choice cut into small pieces (we like cauliflower, broccoli, carrots, peas, yellow, red, and orange peppers, and celery), golden raisin (regular will work too), dried cranberries, apple, cored and chopped, almonds (optional), sharp cheddar cheese, cubed (optional), salt, pepper

fennel bulb (sometimes called anise), stalks cut off and discarded and bulb sliced lengthwise 1/2 inch thick, then cut into 1/2-inch-wide strips, head cauliflower, cut into 1-inch-wide florets (4 to 6 cups), mixed bell peppers (red , orange, and yellow), cut into 1/4-inch-wide strips, carrots, cut into 3- to 4-inch-long strips (1/4 inch thick ), distilled white vinegar, sugar, water, garlic cloves, halved, salt, dried hot red pepper flakes, fennel seeds, slightly crushed

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

frozen broccoli carrots cauliflower mix, butter or 2 tbsp margarine, flour, salt, orange juice, orange slice, if desired (to garnish )

head white cauliflower, cut into small florets, head orange cauliflower, cut into small florets (or substitute with white ), celery, finely diced, leek, finely diced, garlic, finely chopped, vegetable oil, salt , to taste, black pepper , to taste, milk, heavy cream, whole eggs, egg yolks, gruyere, day-old brioche bread, crusts removed and medium diced, tabasco sauce , to taste, fresh lemon juice , to taste, fresh nutmeg , to taste

water, uncooked couscous, chopped carrot, chopped broccoli, chopped cauliflower, chopped green onions, minced fresh parsley, tomato, seeded and chopped, orange juice, white wine vinegar, olive oil, dijon mustard

olive oil, head cauliflower, cut in to small florets, head broccoli, cut in to small florets, courgette, sliced, onion, finely chopped, bell peppers, chopped (red or orange), garlic cloves, minced, season all, vegetable stock, chopped tomatoes, tomato puree, milk, plain flour, butter, grated smoked dutch cheese, dijon mustard, sheets dried lasagna noodles, freshly grated parmesan cheese , to sprinkle on top

purchased peeled baby carrots, broccoli florets, cauliflower florets, zucchini (about 4 oz), trimmed, cut into 1/3-inch cubes, yellow crookneck squash, trimmed, cut into 1/3-inch cubes, chopped fresh italian parsley, sherry wine vinegar, chopped fresh mint, olive oil, grated orange peel, garlic cloves, chopped

frozen peas, oil, egg whites, flour, garlic powder, dried onion flakes, salt and pepper, frozen cauliflower, oil, egg whites, flour, garlic powder, grated fresh lemon rind, dried onion flakes, salt and pepper, sliced frozen carrots (1 1/2 1 lb packages), oil, egg whites, flour, grated orange rind, salt and pepper

broccoli, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, garlic powder, salt, white pepper, oil, brown sugar, egg, matzo meal, baking powder, salt, cinnamon, shredded carrots, orange juice, lemon juice, oil, sliced onion, mushrooms, cauliflower, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, salt, white pepper

head lettuce , torn in pieces, sm. box frozen petite peas , sprinkle on frozen, cauliflower , bite size pieces, chopped pepper (red , orange, yellow or green or combo), broccoli florets , bite size pieces, celery. chopped, bacon , fried crisp and crumbled, shredded cheddar cheese, mayonnaise, sugar, apple cider vinegar or white vinegar, water, chow mein noodles

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), red jalapeno chile, stemmed, sliced (with seeds-or use a serrano chili), scallion, thinly sliced (green and white ), cracked coriander seed (optional), broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, squash, cut in thick rounds (yellow or zucchini), head fennel, cut into thin wedges, asparagus, garlic cloves, scallion

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), serrano chile, stemmed and sliced (with seeds), scallion (green and white), thinly sliced, cracked coriander seeds , optional, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

fresh lime juice, tequila, triple sec or other orange-flavored liqueur, salt, fresh cilantro leaves, poblano chiles (about 3/4 lb), zucchini , halved lengthwise, cauliflower florets, diced carrot, frozen or fresh corn kernels (about 1 1/2 ears ), sliced green beans, sliced red onion, separated into rings, sea scallops, vegetable cooking spray, salt, cilantro sprigs (optional)