Directions:
- Mix all ingredients.
- Form into 6 patties.
- Roll Patties in extra bread crumbs.
- Fry in a nonstick skillet with the Olive oil until brown and crunchy on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.99 Kcal (611 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 586.57mg | 24% | |
| Potassium | 111.77mg | 2% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.94 Kcal (439 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 12% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 421.65mg | 24% | |
| Potassium | 80.35mg | 2% | |
| Total Carbs | 10.59g | 5% | |
| Sugars | 2.27g | 13% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 3.96g | 11% | |
| Vitamin C | 8mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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