39 low fat ham sour Recipes

dried bow tie pasta, light sour cream, fat-free cottage cheese, flour, low-fat milk, eggs or 1/2 cup egg substitute, cubed lean ham, red bell pepper, chopped, chopped celery, minced onion

deli ham, green onion, chopped, shredded cheddar cheese, divided, eggs, low-fat plain yogurt or 2 tbsp low-fat sour cream, fresh ground pepper , to taste, fresh parsley, finely chopped

olive oil, chopped onion, grated carrot, garlic cloves, split peas, vegetable stock, bay leaf, water (or more as needed), low-fat sour cream, cooked ham, chopped, salt, pepper

bean soup mix, onion, chopped, chopped ham, fat free sour cream, creamed corn, low-sodium salt

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

baking potatoes, frozen broccoli, thawed chopped, low-fat sour cream, low-fat cheddar cheese, shredded, ham or 1 (6 oz) package turkey , diced

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

baking potatoes, reduced-calorie margarine, fresh broccoli flowerets, chopped onion, canned low-sodium chicken broth, undiluted, diced reduced-fat, low-salt ham, freshly ground pepper, nonfat sour cream, divided, vegetable cooking spray, reduced-fat shredded cheddar cheese

all-purpose flour, evaporated skimmed milk, divided, dry mustard, pepper, salt, reduced-fat loaf process cheese spread, cubed, carton nonfat sour cream, reduced-fat, low-salt ham, chopped, frozen cubed hash browns with onions and peppers, thawed, vegetable cooking spray

low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)

boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

baked potatoes (baked at 350 for 1 1/2 hours), margarine, diced ham, jalapeno jack cheese (shredded ), low-fat sour cream, garlic salt, pepper, milk (optional), chopped green chilies (drained ) (optional)

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated