Directions:
- Cook pasta in boiling water as directed on package. Drain. Meanwhile, heat oven to 325 degrees. Spray a 13x9 casserole dish with nonstick cooking spray.
- In blender container, combine sour cream, cottage cheese, flour, milk, and eggs; blend well. In a large bowl, mix ham, bell pepper, celery and onion. Add the sour cream mixture and pasta to bowl and mix well. Pour into sprayed casserole. Spray a sheet of foil with cooking spray and cover baking dish.
- Bake 50-60 minutes or until thoroughly heated. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.4 Kcal (1136 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 97.9mg | 33% | |
| Sodium | 702.82mg | 29% | |
| Potassium | 303.11mg | 6% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 51% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 12% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 33% | |
| Sodium | 391.99mg | 29% | |
| Potassium | 169.06mg | 6% | |
| Total Carbs | 17.2g | 10% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 2.49g | 18% | |
| Protein | 10.52g | 38% | |
| Vitamin C | 9.1mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.1mg | 51% | |
| Calcium | 50.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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