Directions:
- Preheat oven to 425°F; bake potatoes for 50 minutes.
- In a saucepan place broccoli plus 3 tablespoons water.
- Bring to a boils, then reduce heat to a low simmer and cook for 5 minute.
- Do NOT drain; stir in sour cream and cheddar cheese.
- Stir in ham and only heat through; don't 'cook' it.
- Cut open potatoes (not completely through) and spread apart.
- Break up the potato innards a little and spoon hot mixture over it; serve.
- Variations: if you'd like a different meat, simply make sure it's pre-cooked before adding and feel free to change the cheese to anything more compatible to the meat you're using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.79 Kcal (192 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 137.78mg | 6% | |
| Potassium | 59.39mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 5% | |
|---|---|---|---|
| Cholesterol | 31.5mg | 3% | |
| Sodium | 486mg | 6% | |
| Potassium | 209.5mg | 1% | |
| Total Carbs | 4g | 0% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 12.5g | 7% | |
| Vitamin C | 17.3mg | 8% | |
| Iron | 0.5mg | 1% | |
| Calcium | 151.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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