Directions:
- Scrub potatoes; prick each several times with a fork. Bake at 400° for 1 hour and 15 minutes or until done. Let cool slightly.
- Melt margarine in a large nonstick skillet over medium-high heat. Add broccoli and onion; saute 3 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until broccoli is tender. Remove from heat; stir in ham and pepper.
- Cut a lengthwise strip from top of each potato;discard strips. Scoop out pulp, leaving 1/4-inch-thick shells; set shells aside.
- Place potato pulp in a bowl; add 2 tablespoons sour cream, and mash slightly. Stir in broccoli mixture. Spoon mixture evenly into potato shells.
- Place potatoes in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake at 400° for 15 to 20 minutes or until thoroughly heated. Top each potato with 2 tablespoons Cheddar cheese, and bake 3 additional minutes or until cheese melts. Top each with 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.49 Kcal (982 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 45.7mg | 15% | |
| Sodium | 691.38mg | 29% | |
| Potassium | 307.39mg | 7% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 20g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.76 Kcal (485 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 17% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 15% | |
| Sodium | 341.32mg | 29% | |
| Potassium | 151.75mg | 7% | |
| Total Carbs | 7.42g | 5% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 2.47g | 20% | |
| Protein | 9.87g | 40% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Ham and Cheese Stuffed Potatoes-7 Points
Baking potatoes, Reduced-calorie stick margarine and 8 more.. -
Sour Cream and Chive Potatoes
Baking potatoes, peeled, Butter, Flour and 7 more.. -
Baked Potato Soup
Baking potatoes (8 to 9 oz. each) and 11 more.. -
Meal in a Spud
Baking potatoes, Cooked chopped ham and 7 more.. -
Fried Potatoes With Chile Sauce
Baking potatoes (boiled or baked till tender), Olive oil and 15 more.. -
Taco-Topped Potato
Baking potato, Ground beef, Chopped onion, Salsa and 3 more.. -
Moroccan Mashed Potatoes
Baking potatoes, peeled and cubed and 6 more.. -
Cheesy Potato Bake
Unpeeled baking potatoes, Butter or 1/4 cup margarine and 6 more.. -
Potato Gratin (Rosie Daley)
Baking potatoes, thinly sliced, Flour and 10 more.. -
Potato With Cheddar Gratin
Baking potatoes, unpeeled, Butter, Grated onion, Salt and 4 more.. -
Cheesy Potato Bake
Unpeeled baking potatoes, Butter, cubed, Grated onion and 5 more..
Also Try
-
-
Ham and Cheese Stuffed Potatoes
Baking potatoes, Shortening, Butter, Grated onions, Pepper and 3 more.. -
-
Ham and Swiss Stuffed Chicken Breast with Mustard Sauce
Boneless skinless chicken breast halves (6 to 8 oz each) and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
