177228 low fat fried chicken legs Recipes

chicken legs (can use less ), russet potatoes, peeled and cut into about 3-inch cubes, chopped minced fresh garlic (add the whole bulb if desired the more the better!), onion, sliced, capers, drained, chicken broth, olive oil, lemon juice (can use bottled, i prefer freshly-squeezed ), dried oregano (or to taste), dried rosemary (or to taste), salt & freshly ground black pepper

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme

corn tortillas, low-fat monterey jack cheese, smoked chicken breasts, cubed, ripe avocado, diced small, green chili, drained, chopped cilantro leaves, nonfat sour cream

chicken legs, chicken thighs, salt, pepper, onion powder, garlic powder, barbecue sauce , bullseye brand, maple syrup , mrs. butterworth, catsup, maple syrup , mrs. butterworth, green onion

onions, chopped, vegetable oil, coriander seed, anise seed, chili powder, sugar, cinnamon, unsweetened cocoa powder, peanut butter, chicken broth, divided use, diced tomatoes, drained, raisins, garlic cloves, minced and mashed to a paste with, salt, chicken legs

chicken legs, red onion, halved, parsnip, cut into large chunks, carrot, in large chunks, potato , skin left on cut into 4 wdges, garlic cloves, minced, olive oil, mixed herbs, sea salt & fresh ground pepper, chili powder, brown chicken stock, plain flour , to thicken, guava jelly, marmite, paprika

chicken legs, skin removed, salt, fresh ground black pepper, unsalted butter, onion, finely chopped, garlic clove, minced, dijon mustard, worcestershire sauce, ketchup, chicken broth, light brown sugar, molasses, hot sauce

white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil

achiote (annatto) seeds, cumin seeds, whole allspice, whole black peppercorns, dried oregano (preferably mexican ), garlic cloves, salt, fresh orange juice, fresh lime juice, olive oil, whole chicken legs (1 3/4 lb total), separated into thighs and drumsticks, collard leaves , stems trimmed flush with leaves, accompaniments: 2 cups cooked white rice ; pickled onions

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro

sheets phyllo pastry, cut into quarters, chicken, cooked, light butter, flour, skim evaporated milk, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, dried tarragon , to taste

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

chicken legs, olive oil (to help it stop sticking to the pan), soy sauce, ketchup, honey, garlic cloves, minced, salt and pepper