BBQ Chicken Leg and Thighs Recipe

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BBQ Chicken Leg and Thighs
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place chicken legs and thighs onto a full half size baking pan and coat with the salt, pepper and seasoning blend. Pour in the bottle of the bbq sauce, maple syrup and catsup and blend together. And let it stand for 30 minutes.
  3. Place into the oven for 50 minutes. Remove and let the chicken rest for 15 minutes before serving. Before serve pour in the 1/4 cup Mrs. Butterworth maple syrup and top with minced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.4 Kcal (1865 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 241.15mg 80%
Sodium 735.67mg 31%
Potassium 791.63mg 17%
Total Carbs 31.29g 10%
Sugars 28.06g 112%
Dietary Fiber 0.38g 2%
Protein 50.83g 102%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 17%
Cholesterol 72.53mg 80%
Sodium 221.26mg 31%
Potassium 238.09mg 17%
Total Carbs 9.41g 10%
Sugars 8.44g 112%
Dietary Fiber 0.11g 2%
Protein 15.29g 102%
Vitamin C 0.2mg 1%
Iron 0.9mg 17%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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