In a big bowl mix the olive oil, salt, pepper, garlic and chilli powder.
Coat the chicken legs and give them a massage in the marinade.
Put them aside in the baking tray and leave to marinade for 2 hours.
Then toss the vegetables in the bowl with the rest of the marinade and leave them infusing too.
Meanwhile making the gravy:.
With a whisk combine all the ingredients in the cold water and bring to the boil while stirring,.
Simmer for a few minutes.
This will be a rich silky gravy
Reheat quickly when the chicken is ready to serve.
Roast the Chicken and Vegetables together in a preheated oven to 200 degrees for 30 minutes, giving it a chimmy every now and then and serve with the the gravy. lushious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.7 Kcal (2569 kJ)
Calories from fat	239.76 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Cholesterol	244.19mg	81%
Sodium	612.32mg	26%
Potassium	1213.99mg	26%
Total Carbs	32.8g	11%
Sugars	9.68g	39%
Dietary Fiber	5.04g	20%
Protein	56.66g	113%
Vitamin C	8.7mg	14%
Vitamin A	1mg	34%
Iron	77.7mg	431%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	91.79 Kcal (384 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	41%
Cholesterol	36.52mg	81%
Sodium	91.59mg	26%
Potassium	181.58mg	26%
Total Carbs	4.91g	11%
Sugars	1.45g	39%
Dietary Fiber	0.75g	20%
Protein	8.47g	113%
Vitamin C	1.3mg	14%
Vitamin A	0.2mg	34%
Iron	11.6mg	431%
Calcium	14.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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