26 low fat chicken legs Recipes

  • Low Fat Chicken in Coke Gravy (Kosher-Meat)
    skinless chicken legs (fresh - 340 g each) and
    4 More
    skinless chicken legs (fresh - 340 g each), coca-cola (1 litter, not diet!), onion soup mix (6 full tbsp), cornstarch (4 full tbsp), water
    16 min, 5 ingredients
  • Grilled Curry Chicken Legs
    chicken legs (about 20), plain yogurt, low fat and
    7 More
    chicken legs (about 20), plain yogurt, low fat, cilantro, fresh, onion, peeled and chopped, sweet curry powder, hot curry powder, garam masala, granulated garlic, salt
    40 min, 9 ingredients
  • Chicken Baked in Spicy Yogurt
    chicken legs, skinned, plain low-fat yogurt, cumin and
    5 More
    chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced
    8 ingredients
  • Chicken Green Chili With White Beans
    anaheim chilies, peanut oil and
    11 More
    anaheim chilies, peanut oil, chicken legs, skinned (about 1 3/4 lb.), chopped onions, garlic cloves, minced, fat-free chicken broth, water, divided, ground cumin, cannellini beans, rinsed and drained, all-purpose flour, salt, low-fat sour cream, lime slices
    1 hour 35 min, 13 ingredients
  • Rosemary Fried Chicken
    chicken legs, chicken thighs, low-fat buttermilk and
    5 More
    chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower
    35 min, 8 ingredients
  • Catalan Saute of Chicken With Sausage, Capers and Herbs
    skinless chicken legs (excess fat removed), salt, pepper and
    13 More
    skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish
    30 min, 16 ingredients
  • Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
    coriander seeds, fennel seeds, cumin seeds and
    13 More
    coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, coarse kosher salt, whole duck leg-thigh pieces (about 7 3/4 lb), trimmed of excess skin and fat, brandy, dry white wine, low-salt chicken broth, onions, halved, cut into 1/2-inch thick wedges, garlic cloves, peeled, lemon peel (yellow part only ), bay leaves, carrots, peeled , halved lengthwise, cut crosswise into 1-inch pieces, picholine * or other brine-cured green olives, honey (optional)
    16 ingredients
  • Creamy Chicken in Rice
    cream of mushroom soup (or can cream of mushroom and 1 ca... and
    6 More
    cream of mushroom soup (or can cream of mushroom and 1 can of cream of celery), grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts (chicken legs or other kinds work as well), salt, pepper
    1 hour 10 min, 7 ingredients
  • Tandoori Chicken
    plain low-fat yogurt, ground cumin, paprika and
    14 More
    plain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)
    17 ingredients
  • Mama's Chicken and Rice Soup
    water, low sodium chicken broth and
    11 More
    water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)
    1 min, 13 ingredients
  • Tandoori Chicken
    plain yogurt (not low-fat ; preferably greek-style) and
    6 More
    plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded
    45 min, 7 ingredients
  • Extremely Low Fat Chicken!!! Extremely Low Fat Chicken!!!
    chicken (any kind you like , legs, breast, fillet...) and
    7 More
    chicken (any kind you like , legs, breast, fillet...), onion, in rings, green pepper, sliced, olive oil, white wine, water, salt, pepper
    30 min, 8 ingredients
  • Spicy Thai Chicken Legs Spicy Thai Chicken Legs
    plain low-fat yogurt, lime juice, garlic cloves, crushed and
    4 More
    plain low-fat yogurt, lime juice, garlic cloves, crushed, fresh ginger, minced, ground coriander, cayenne, chicken legs with thigh, skinned
    45 min, 7 ingredients
  • Spicy Chicken Legs - Diabetic Spicy Chicken Legs - Diabetic
    skinless chicken thighs, plain low-fat yogurt and
    3 More
    skinless chicken thighs, plain low-fat yogurt, hot salsa or picante sauce, curry powder, ground cumin
    5 ingredients
  • Chicken Rissoles With Thyme and Ginger Chicken Rissoles With Thyme and Ginger
    minced chicken (a mixture of breast and leg meat without ... and
    13 More
    minced chicken (a mixture of breast and leg meat without the skin taken straight from the refrigerator) or 700 g turkey (a mixture of breast and leg meat without the skin taken straight from the refrigerator), olive oil, carrot (preferably organic ), fresh ginger, peeled and finely grated or 1 tsp powdered ginger, dried thyme or 2 tbsp fresh oregano, finely chopped, half a bunch fresh parsley leaves, finely chopped, red wine vinegar, egg whites (preferably organic ), salt, pepper, freshly ground, yogurt (zero fat), juice of a carrot, low-fat milk, dried mint or 2 tbsp fresh mint, finely chopped
    40 min, 14 ingredients
  • Chicken and Cashew Curry With Chutney and Mint Raita Asia Nora Chicken and Cashew Curry With Chutney and Mint Raita Asia Nora
    gingerroot, peeled and sliced across the grain and
    33 More
    gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks
    2 min, 34 ingredients
  • Crock Pot Orange Sesame Chicken With Toasted Almonds Crock Pot Orange Sesame Chicken With Toasted Almonds
    chicken parts (can be thighs, legs, anything you prefer, ... and
    18 More
    chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream
    5 hour 20 min, 19 ingredients
  • Skinny Parmesan Legs Skinny Parmesan Legs
    skinless chicken legs, without thighs, low-fat milk and
    7 More
    skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt
    55 min, 9 ingredients




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