276039 low fat fresh vegetarian meals Recipes

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

very strong coffee, tia maria, vanilla pod, deseeded, low-fat creme fraiche, prepared low-fat custard, cocoa powder, boudoir biscuits

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

butter (melted ), sugar, eggs, egg whites, vanilla extract, flour, baking powder, kosher salt, low-fat milk, low-fat milk

yellow cornmeal, all-purpose flour, baking soda, salt, low calorie sweetener, fat free sour cream, egg substitute, corn or 3/4 cup mexi , drained, jalapenos, finely chopped, low-fat cheddar cheese or 1/2 cup mexican blend cheese

cooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

marie biscuits (finely crushed ), melted butter, warm water, reduced-fat cream cheese, equal sugar substitute, lemon juice, vanilla essence, gelatin powder, boiling water, low-fat plain yogurt, grated lemon zest, some diced peaches or fruit, of your choice

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

dijon mustard, curry powder, shallot, chopped, fresh parsley, chopped, fat free sour cream, low-fat plain yogurt, salt and pepper, to taste

potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )