20 low fat fresh meals Recipes

thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

low-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread

low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)

low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)

butter, cold and cut into bits, white whole wheat flour (or traditional whole wheat flour ), brown sugar , firmly packed, ground cinnamon, walnuts, chopped, grapeseed oil, brown sugar , firmly packed, granulated sugar, eggs, vanilla extract, white whole wheat flour, flax seed meal, baking powder, baking soda, salt, low-fat buttermilk (or low-fat plain yogurt ), blueberries (fresh or frozen )

olive oil, onion, chopped, garlic cloves, finely chopped, lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage (for a vegetarian meal you can leave meat out), spaghetti sauce, low fat cottage cheese, fresh parmesan cheese, grated, egg, fresh ground pepper, zucchini, flour, fresh basil, snipped, fresh oregano, snipped, lowfat mozzarella cheese, shredded

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

matzo meal, sugar, margarine or 1/2 cup butter, egg, lightly beaten, blanched almond, finely chopped, fresh spinach, washed and trimmed, onions, chopped (decrease if they smell strong!), vegetable oil, swiss cheese, shredded (4 oz), half and half cream (may use fat free), eggs, cream cheese, softened (may use low fat), salt, black pepper, nutmeg, ground, feta cheese, crumbled

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

salmon fillets, skinless, low-fat mayonnaise, white horseradish, fresh chives, finely chopped, fresh lemon juice, matzo meal, tomatoes, olive oil, micro greens or arugula or mache, lemon vinaigrette

all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries

chopped cooked chicken breast, low-fat caesar salad dressing, diced red onions, shredded parmesan cheese, chopped fresh parsley, roman meal bread, leaves baby romaine lettuce, cherry tomato halves (optional)

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract

british ground beef, ground pork (ground if you can get it, if not, finely chopped), whole meal bread, white onion, finely chopped, vine tomatoes, finely chopped, eggs, low-fat milk, strong english mustard, worcestershire sauce, tomato puree, rosemary, mixed herbs, sweet paprika, beef stock cube, shallots, chopped, garlic cloves, chopped, olive oil, vegetable stock cube, balsamic vinegar, fresh thyme, water

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola