57 low fat fresh vegetarian Recipes
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vegetable oil, diced onions, garlic cloves, minced and9 Morevegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter40 min, 12 ingredients
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olive oil, red onion, chopped, garlic, crushed and16 Moreolive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)45 min, 19 ingredients
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olive oil, divided, onion, chopped, garlic cloves, minced and15 Moreolive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced28 min, 18 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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peeled eggplants , cut into 1/2-inch-thick slices (about ... and17 Morepeeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten18 ingredients
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water , salted, baby spinach, washed (5 1/4 oz bag) and8 Morewater , salted, baby spinach, washed (5 1/4 oz bag), low-fat ricotta cheese (15 oz container), fresh flat-leaf parsley, chopped, lemon , zest of, parmesan cheese, freshly grated, divided, russet potatoes, peeled and cut into rectangular blocks (2 large), butter, marinara sauce, homemade or 2 cups marinara sauce, purchased, salt and pepper, to taste1 hour , 10 ingredients
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egg, low-fat milk, dry white wine, fresh lemon juice and10 Moreegg, low-fat milk, dry white wine, fresh lemon juice, chopped fresh thyme, butter, chilled and cut into small pieces, portobello mushroom caps, extra-virgin olive oil, leaves lacinato kale, trimmed and tough center ribs removed, multigrain english muffins, split, aged gouda cheese, shredded, white wine vinegar, eggs, black pepper14 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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Vegetarian Low Fat Curd (Yogurt) Sandwichescoconut, grated, green chilies, mint leaf, salt and4 Morecoconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar24 hour 30 min, 8 ingredients
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Vegetarian Lasagnalow-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients
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Vegetarian Comfort Pot Piepre-sliced mushrooms, chopped red bell pepper and11 Morepre-sliced mushrooms, chopped red bell pepper, cubed peeled baking potato, frozen green peas, thawed, low-fat buttermilk, chopped fresh parsley, salt, dried thyme, black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, low-fat baking mix (such as reduced-fat bisquick), low-fat buttermilk, egg, lightly beaten14 ingredients
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Vegetarian Bolognese Sauce (Low-Fat)onion, chopped and11 Moreonion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)40 min, 12 ingredients
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Vegetarian Turkey and Avocado Wrapslightlife turkey slices, cut in half (in the produce sect... and8 Morelightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas10 min, 9 ingredients
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Fresh Apple Warming Fennel Soup Vegetariangolden delicious apples peeled, cored and chopped and10 Moregolden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional11 ingredients
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Vegetarian, Low-Fat Potato, Onion & Tomato Gratinnonstick cooking spray or vegetable oil and10 Morenonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional21 min, 11 ingredients
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Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Toppingblack beans, rinsed and drained and11 Moreblack beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream25 min, 12 ingredients
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Vegetarian Lasagnaolive oil cooking spray, onion, chopped and15 Moreolive oil cooking spray, onion, chopped, garlic cloves , minced, crushed tomatoes, dried basil, oregano, parsley flakes , or fresh parsley chopped, crushed red pepper flakes or a dash of hot sauce, low fat ricotta cheese, zucchini, grated and squeezed of excess liquid, carrots, grated, eggplant, thinly sliced, egg substitute, shredded skim milk mozzarella cheese, plus 1/4 cup for garnish (optional), grated romano cheese, plus 2 tsp for garnish (optional), oven-ready lasagna noodles1 hour 10 min, 17 ingredients
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Vegetarian Raviolettidiced tomatoes, dried oregano, dried basil and11 Morediced tomatoes, dried oregano, dried basil, ground black pepper, olive oil, onion, chopped, garlic clove, chopped, mushrooms, chopped, carrots, thinly sliced, green pepper, chopped, cheese ravioletti (frozen, dried or fresh ), mozzarella cheese, coarsely grated, low fat cottage cheese, parmesan cheese, grated40 min, 14 ingredients
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