187 low fat fresh salsa Recipes

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

tomatillos, chopped cucumber, chopped fresh cilantro, fresh lime juice, salt, divided, garlic clove, peeled, boneless pork cutlets , cut into thin strips, ground cumin, poblano chiles, stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream

tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

diced red onion, chopped fresh cilantro, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes, seeded and chopped, serrano chile, seeded and minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels, divided (about 4 large ears ), low-fat buttermilk, grated lemon rind, hot sauce, egg, chopped red bell pepper, peeled and deveined shrimp, chopped (about 1 1/2 cups), green onions, thinly sliced, garlic cloves, minced, canola oil, divided

diced peeled peaches, dried cranberries, chopped, fresh orange juice, minced shallots, chopped fresh cilantro, brown sugar, fresh lime juice, ground cumin, ground red pepper, all-purpose flour (about 2 1/4 oz), cornmeal, granulated sugar, baking powder, salt, low-fat buttermilk, canola oil, egg, remaining ingredients, less-sodium smoked ham, cilantro sprigs (optional)

roma tomatoes, low-fat sour cream, cheese , mozzarella cheddar and monteray jack mix, refried beans (fresh or canned ), fresh garlic cloves, chopped fine, jalapeno peppers , seeds and pith removed, red bell peppers , seeds and pith removed, chopped fine, green bell peppers , seeds and pith removed, chopped fine, yellow bell peppers , seeds and pith removed, chopped fine, scallions, chopped with greens, zucchini, chopped fine, carrot , shredded on medium holes, lime , juice of, extra virgin olive oil, flat-leaf italian parsley, chopped, cilantro, chopped, salt and pepper, cayenne pepper , to taste

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)

boneless beef top loin steaks, chili powder, paprika, pepper, low-sodium salsa, fresh cilantro, chopped, oregano, olive oil, fresh orange

veal loin (approx . 8 oz each) or 6 rib chops, well trimmed, cut 1 inch thick (approx. 8 oz each), salt, lime peel, grated, mint sprig, mango, peeled, seeded , cut into 1/2-inch pieces, prepared low-fat salsa, red onion, minced, fresh lime juice

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

red onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided

shredded cabbage, black beans, drained, shredded carrots, diced purple onion, chopped fresh parsley, plain low-fat yogurt, salsa, mayonnaise, red wine vinegar, fresh lime juice

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse