673 low fat flavor Recipes

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

light mayonnaise, grated parmesan cheese, artichokes packed in water, drained, garlic salt, green peppers, celery, cucumbers, butter flavored cracker

dried spaghetti, olive oil flavored cooking spray, diced rindless bacon, brown onion, finely diced, eggs, parmesan cheese, finely grated, parsley, chopped

eggs, flour, yogurt (try fruit flavored!), vegetable oil, sugar, baking powder, baking soda, salt

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

penne or 1 (16 oz) package rotini pasta, chopped broccoli, mushroom, sliced, green bell pepper, chopped, onion, chopped, garlic clove, minced, butter, flour, skim milk, parmesan cheese or 1/2 cup romano cheese, white pepper, fresh basil, chopped, dry breadcrumbs, butter-flavored cooking spray

eggplant, sliced & peeled, salt, garlic powder, tomato sauce, garlic cloves, minced, oregano, chicken bouillon granule, mozzarella cheese, shredded, parmesan cheese, grated, olive oil flavored cooking spray

pancake mix, water, vanilla, apples, cored and diced, applesauce, any flavor, sugar, butter

cake mix, any flavor, egg substitute (equivalent to 2 eggs), unsweetened applesauce

chocolate flavor instant pudding and pie filling mix, granulated sugar, evaporated skim milk (not sweetened condensed ), skim milk

pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut

garlic-flavored cooking spray, yellow bell pepper , quartered lenghtwise,thinly sliced crosswise, pocketless pita breads, ripe tomatoes , cut into 1/4 inch slices, skinless smoked chicken breast, cut in 1/4 inch thick slices,then cut in 1/2 inch thick strips, pitted kalamata olives , slivered, hot red pepper flakes, shredded part-skim mozzarella cheese, arugula leaves , torn into pieces

milk, scoop high quality protein powder , i use vanilla spirutein, banana, coffee ice cubes (regular o decaf have fun with flavored coffee)

idaho potatoes, thinly sliced, all-purpose flour, milk (i used 2% low-fat), half-and-half cream, cheddar cheese soup, black pepper, mrs. dash table blend seasoning, ham slices, chopped to small pieces (8 oz), velveeta cheese (pre -package), green onions, i can tsp believe it s not butter spread

any flavor instant pudding mix, baking mix, vanilla, egg substitute, vegetable oil or 1/4 cup applesauce

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

betty crocker super moist fudge cake mix, dry, instant pudding mix , sugar free, any flavor, nonfat sour cream, unsweetened applesauce, egg substitute, water, chocolate chip