Low-Fat Apple Crepes Recipe

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Low-Fat Apple Crepes
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Ingredients:

Directions:

  1. Saute apples over medium heat in butter until slightly soft.
  2. Add applesauce and sugar.
  3. Lower heat and reduce liquid to 1/2-3/4.
  4. If you are not counting calories add 1/2 pint heavy whipping cream and reduce as before.
  5. Mix remaining ingredients.
  6. It should be a thin batter.
  7. Place enough batter to just coat the bottom of 10 skillet over medium heat.
  8. Cook crepe on one side only.
  9. Roll crepe around small amount of apple filling.
  10. Place a small dollop of filling on the top of the rolled crepes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.88 Kcal (1427 kJ)
Calories from fat 31.2 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 7.63mg 3%
Sodium 288.56mg 12%
Potassium 534.3mg 11%
Total Carbs 71.99g 24%
Sugars 13.16g 53%
Dietary Fiber 2.39g 10%
Protein 5.36g 11%
Vitamin C 5.7mg 9%
Iron 1.8mg 10%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 117.74 Kcal (493 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 5%
Cholesterol 2.64mg 3%
Sodium 99.67mg 12%
Potassium 184.55mg 11%
Total Carbs 24.87g 24%
Sugars 4.54g 53%
Dietary Fiber 0.82g 10%
Protein 1.85g 11%
Vitamin C 2mg 9%
Iron 0.6mg 10%
Calcium 25.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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