142 low fat curry milk Recipes
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jasmine rice, water and10 Morejasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges25 min, 12 ingredients
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chicken sausage, sliced, carrot , cut into 1-2 inch strips and11 Morechicken sausage, sliced, carrot , cut into 1-2 inch strips, bell pepper , cut into strips, pea pods, unsalted butter, green onions, chopped, madras curry powder, brown sugar, ground ginger, salt, low-fat milk, cornstarch, cooked brown rice30 min, 13 ingredients
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cardamom pods, fennel seed, cinnamon sticks and12 Morecardamom pods, fennel seed, cinnamon sticks, fenugreek seeds, black peppercorns, coriander seeds, cumin seeds, oil, onions, finely chopped, garlic cloves, finely minced, gingerroot, grated, stewing beef, cut in 1 inch cubes, ground turmeric, chili powder, creamed coconut (i used low-fat coconut cream (or milk) substitute.) or 1 1/2 cups coconut milk1 hour 30 min, 16 ingredients
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lean mutton , cubed, water, ginger paste, garlic paste and8 Morelean mutton , cubed, water, ginger paste, garlic paste, cinnamon stick , 4 cardamoms , 4 cloves , 1 onion diced - fried till golden brown, tomatoes , sliced, carrot , cubed, new potatos, curry powder, salt, low fat evaporated milk, lime juice and chopped corriander root25 min, 12 ingredients
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grated unsweetened coconut (fresh or frozen ) and13 Moregrated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)25 min, 14 ingredients
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mussels, in shell (scrub off barnacles and beard then rin... and14 Moremussels, in shell (scrub off barnacles and beard then rinse thoroughly and drain), coconut milk (canned ), water or 250 ml low-fat chicken broth, fresh turmeric (scraped ), knob fresh ginger (scraped ), fresh galangal (scraped ), stalks fresh lemongrass (discard coarse outer leaves and use bottom half of stem only, no more than 5 inches up from root stu), garlic cloves (peeled ), shallots (peeled ), fresh large red chilies (discard stems and seeds), fresh thai fresh lime leaves, fresh turmeric , leaf torn into 8, salt, instant chicken bouillon granules, sugar40 min, 15 ingredients
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whole-wheat angel hair pasta, extra-virgin olive oil and7 Morewhole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth25 min, 9 ingredients
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Weeknight green curry shrimpcoconut oil (or olive oil), onion diced and8 Morecoconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional10 ingredients
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Brenda's Curried Tomato Bisquecrushed tomatoes, tomato paste, low-fat milk and8 Morecrushed tomatoes, tomato paste, low-fat milk, coarse black pepper, white pepper, cayenne pepper, garlic powder, salt, scant 1/4 tsp. baking soda, curry powder, roux made with 2 tbsp. butter & 2 tbsp. flour25 min, 11 ingredients
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Creamy Chicken (Or Prawn) Curryboneless skinless chicken breasts , cut into strips or 30... and9 Moreboneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water25 min, 10 ingredients
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Vietnamese Spicy Vegetable Currycanola oil, shallots, sliced, garlic, minced, curry powder and16 Morecanola oil, shallots, sliced, garlic, minced, curry powder, ground turmeric, chili paste (or to taste), soy sauce, stalk lemongrass, cut in 1-inch pieces and bruised, fresh ginger, sliced into 1/2-inch thick pieces, low-fat milk, salt, light brown sugar, carrots, peeled and sliced into 1/2 inch rounds, russet potato, peeled and cubed, yellow onion, cubed, head cauliflower, cut into bite-size pieces, green beans, trimmed and cut in half diagonally, red ripe tomatoes, cut into thin wedges, kaffir lime leaves , cut into slivers, fresh thai basil1 hour 10 min, 20 ingredients
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Coconut Curry Shrimp (Claire Robinson)unsweetened coconut milk (not low-fat ), fresh lime juice and5 Moreunsweetened coconut milk (not low-fat ), fresh lime juice, curry powder, minced ginger, salt and freshly ground black pepper, shrimp, peeled and deveined, lime wedges, for serving30 min, 7 ingredients
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Panang Curry Barbecue Chicken With Lemon Grasschicken quarters, sliced lemongrass (white part only ) and7 Morechicken quarters, sliced lemongrass (white part only ), garlic cloves, red curry paste, olive oil, fresh lime juice, kosher salt, low-fat unsweetened coconut milk6 hour 50 min, 9 ingredients
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Ultimate Low Fat Thaichicken or 400 g pork, etc, fish sauce, red curry paste and10 Morechicken or 400 g pork, etc, fish sauce, red curry paste, lime , juice of, diced red onion, spring onion, capsicum, diced, stalks celery, diced, mushroom, sliced, evaporated skim milk, olive oil, stock, rice1 hour 20 min, 13 ingredients
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Coconut Vegetable Curry (Low Fat)vegetable stock, onion, chopped, garlic cloves, crushed and13 Morevegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped1 hour 5 min, 16 ingredients
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Annette Sym’s Low Fat Mango Chickenonion, diced, garlic, crushed and9 Moreonion, diced, garlic, crushed, chicken breasts, skin removed and cut into strips, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes, sliced, drained22 min, 12 ingredients
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