Directions:
- Cook chicken in a hot pan coated with cooking spray till brown and tender. (If using prawns, you can stirfry them at this point till they turn pink, or you can wait till the end and just cook them in the sauce for a few minutes.) Remove from the pan and keep warm.
- Saute the garlic, curry powder, carrots, onion and capsicum for 4 - 5 minutes.
- Combine cornflour and water in a small bowl.
- Turn the heat way down low and stir in the milk, stock and cornflour/water mixture. Stir until sauce thickens. Return chicken to the pan and coat with the curry sauce.
- Serve over rice.
- NOTE: After a review stating this was bland I realised that Keen's Curry Powder (available in Australia) may be quite different from brands available overseas. Keen's brand curry powder has a fairly high salt content. You may need to add salt to this recipe if your curry powder is low in salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.26 Kcal (1379 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 111.8mg | 37% | |
| Sodium | 621.85mg | 26% | |
| Potassium | 952.86mg | 20% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 37.09g | 74% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 258.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 17% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 37% | |
| Sodium | 164.4mg | 26% | |
| Potassium | 251.91mg | 20% | |
| Total Carbs | 6.13g | 8% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 9.81g | 74% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 68.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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