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Vietnamese Spicy Vegetable Curry Recipe

Vietnamese Spicy Vegetable Curry Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 shallots, sliced
1/2 tsp garlic, minced
2 1/2 tbsp curry powder
1/2 tsp ground turmeric
1 tsp chili paste (or to taste)
2 tbsp soy sauce
1 stalk lemongrass, cut in 1-inch pieces and bruised
1 (1 inch) fresh ginger, sliced into 1/2-inch thick pieces
3 cups low-fat milk
1/2 tsp salt
3 tbsp light brown sugar
2 carrots, peeled and sliced into 1/2 inch rounds
1 lb russet potato, peeled and cubed
1/2 yellow onion, cubed
1/2 head cauliflower, cut into bite-size pieces
2 cups green beans, trimmed and cut in half diagonally
3 red ripe tomatoes, cut into thin wedges
3 kaffir lime leaves , cut into slivers
10 sprigs fresh thai basil

Directions:

Heat canola oil in a wok or large saucepan, over moderate heat.
Add the shallots, garlic, curry powder, turmeric, and chili paste and stir until fragrant, about one minute.
Add the soy sauce, lemon grass and ginger and stir for another 30 seconds.
Add the low fat milk and brown sugar and bring to a boil.
Add the carrots and potatoes, and reduce the heat and let simmer until they soften a bit, in about 20 minutes.
Then add the onions, cauliflower, green beans and cook until they begin to soften, another 10 minutes.
Just before serving, stir in the lime leaves and basil leaves.
Remove from heat and serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.63 Kcal (1141 kJ)
Calories from fat	65.58 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	6.1mg	2%
Sodium	634.43mg	26%
Potassium	1155.49mg	25%
Total Carbs	43.87g	15%
Sugars	18.6g	74%
Dietary Fiber	6.67g	27%
Protein	10.32g	21%
Vitamin C	42.8mg	71%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	233.1mg	23%

Amount Per 100 g
Calories	68.62 Kcal (287 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	11%
Cholesterol	1.54mg	2%
Sodium	159.69mg	26%
Potassium	290.85mg	25%
Total Carbs	11.04g	15%
Sugars	4.68g	74%
Dietary Fiber	1.68g	27%
Protein	2.6g	21%
Vitamin C	10.8mg	71%
Vitamin A	0.1mg	7%
Iron	0.6mg	14%
Calcium	58.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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