165498 low fat curried lentil sweet potato vegetarian Recipes

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

sweet potatoes, peeled and in 1/2 cubes, onion, chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, olive oil , for saute, red curry paste, panang curry paste, coconut milk, chili (fresh and finely chopped or flakes ), fresh spinach (2 bags of the prepackaged spinach), fish sauce, cilantro, for garnish

sweet potatoes, peeled and sliced, brown sugar, low fat margarine, orange juice, ground cinnamon, marshmallows

sweet potatoes , scrubbed, granny smith apples or braeburn apples, lime juice (1 fruit), plain low-fat yogurt, unsalted butter, melted to taste, mild flavored) honey , such as clover, salt

unsalted butter, curry powder, sweet potatoes, peeled and cut into 1-inch pieces (about 2 cups)

sweet potatoes, peeled and diced (orange flesh), thai red curry paste, chicken stock, unsalted butter (to taste), salt and pepper (to taste)

sweet potatoes, unpeeled, garlic cloves, unpeeled, honey, unsalted butter, low-fat evaporated milk, salt , to taste

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

oil, brown onion (chopped ), garlic cloves (minced ), ginger (finely grated ), red curry paste, sweet potato (peeled and chopped ), chicken stock, coconut cream (250ml), coriander leaves (to serve aka cilantro)

sweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt

sweet potatoes , scrubbed, olive oil, curry powder, salt (i use a little more), cayenne

sweet potatoes, low-fat sour cream, unsalted butter, salt, egg, beaten, pepper, granulated sugar, bacon, cooked, crumbled (i use hormel s real bacon pieces), paprika (optional)

sweet potatoes, frozen green peas, tomatoes, diced, canned is fine, curry powder (to taste), coconut milk, cilantro, minced

sweet potatoes, peeled or unpeeled (your preference; i prefer unpeeled), melted butter, lime juice, salt, sugar, cinnamon, ginger, nutmeg, recipe fresh orange dip (included), non-fat cream cheese, low-fat sour cream, frozen orange juice concentrate, thawed, honey, salt, grated orange zest, minced gingerroot, chopped mint, chopped thyme

sweet potatoes (about 1 1/2 lb), fresh orange juice, major grey s chutney, any large pieces chopped, unsalted butter, melted, egg, beaten lightly, curry powder, freshly grated orange zest, unsalted butter, melted, curry powder, phyllo sheets , stacked between 2 sheets wax paper and covered with a kitchen towel, peanuts, chopped very fine

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

sweet potatoes, diced (i use the orange type), low-fat coconut milk, agar-agar, powder, sugar, water, salt, screwpine leaves , knotted (pandan) or 1/2 tsp pandan extract

sweet potato, low-fat milk, egg, separated, sugar, grated fresh ginger (i used ginger from a jar), salt, cinnamon, all-purpose flour, baking powder