Curried Sweet Potatoes With Green Peas Recipe

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Curried Sweet Potatoes With Green Peas
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  1. Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.
  2. Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.
  3. Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.
  4. Stir in the cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.55 Kcal (731 kJ)
Calories from fat 65.44 Kcal
% Daily Value*
Total Fat 7.27g 11%
Sodium 92.58mg 4%
Potassium 553.72mg 12%
Total Carbs 24.37g 8%
Sugars 8.02g 32%
Dietary Fiber 5.71g 23%
Protein 4.96g 10%
Vitamin C 20.9mg 35%
Vitamin A 0.7mg 22%
Iron 2.3mg 13%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 80.86 Kcal (339 kJ)
Calories from fat 30.31 Kcal
% Daily Value*
Total Fat 3.37g 11%
Sodium 42.89mg 4%
Potassium 256.51mg 12%
Total Carbs 11.29g 8%
Sugars 3.71g 32%
Dietary Fiber 2.64g 23%
Protein 2.3g 10%
Vitamin C 9.7mg 35%
Vitamin A 0.3mg 22%
Iron 1.1mg 13%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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