Directions:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Prick the sweet potatoes with a fork and place on an oven tray with the unpeeled cloves of garlic, and bake for 1 hour or until tender. Remove from the oven and set aside for 15 minutes, or until cool enough to handle.
- Cut the potatoes in half and scoop out the flesh into a large bowl. Squeeze the cloves of garlic from their skin and add them to the potato flesh.
- Stir in the honey and unsalted butter, milk and salt to taste, and mash the potatoes until there are no lumps and the consistency is creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.9 Kcal (1327 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 173.65mg | 7% | |
| Potassium | 1017.95mg | 22% | |
| Total Carbs | 67.62g | 23% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 2.9mg | 16% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 3% | |
| Sodium | 55.25mg | 7% | |
| Potassium | 323.9mg | 22% | |
| Total Carbs | 21.51g | 23% | |
| Sugars | 6.35g | 80% | |
| Dietary Fiber | 2.72g | 34% | |
| Protein | 2.2g | 14% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.9mg | 95% | |
| Iron | 0.9mg | 16% | |
| Calcium | 41.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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