Curried Sweet Potato Squares with Peanut Phyllo Crust Recipe

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Curried Sweet Potato Squares with Peanut Phyllo Crust
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Ingredients:

Directions:

  1. Make filling: Preheat oven to 450°F.
  2. Prick potatoes and bake in middle of oven 1 1/2 hours, or until very soft. Scoop flesh into a bowl and beat in remaining filling ingredients with salt to taste. Filling may be made 2 days ahead and chilled, covered.
  3. Reduce oven temperature to 425°F.
  4. In a small bowl stir together butter and curry powder. Put 1 phyllo sheet on a work surface with long side facing you. Brush left half of phyllo with some curry butter and sprinkle with about 1 teaspoon peanuts. Fold plain half over and fold in each end to make an 8-inch square. Brush top with curry butter and sprinkle with about 1 teaspoon peanuts.
  5. Arrange phyllo in an 8-inch square baking pan. Fold butter, and sprinkle 2 more phyllo sheets in same manner, arranging them in baking pan as prepared.
  6. Spread filling on bottom crust. Fold butter, and sprinkle remaining 3 phyllo sheets in same manner, arranging over filling to form top crust and inverting last sheet so that folded-over phyllo is on underside.
  7. Bake sweet potato mixture in middle of oven 20 minutes, or until crust is flaky and golden, and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.92 Kcal (1097 kJ)
Calories from fat 150.35 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 52.09mg 17%
Sodium 114.88mg 5%
Potassium 326.34mg 7%
Total Carbs 24.7g 8%
Sugars 4.64g 19%
Dietary Fiber 3.16g 13%
Protein 4.68g 9%
Vitamin C 4.1mg 7%
Vitamin A 0.9mg 30%
Iron 1.6mg 9%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 215.41 Kcal (902 kJ)
Calories from fat 123.65 Kcal
% Daily Value*
Total Fat 13.74g 26%
Cholesterol 42.84mg 17%
Sodium 94.48mg 5%
Potassium 268.39mg 7%
Total Carbs 20.31g 8%
Sugars 3.81g 19%
Dietary Fiber 2.6g 13%
Protein 3.85g 9%
Vitamin C 3.4mg 7%
Vitamin A 0.8mg 30%
Iron 1.3mg 9%
Calcium 31.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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