18 low fat crock pot black Recipes

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

boneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce

corn, drained, black beans, rinsed and drained, chunky salsa, divided, sklinless boneless chicken breasts, low fat shredded cheddar cheese

boneless skinless chicken breasts, cream of chicken soup, low-fat sour cream, good seasons garlic and herb seasoning mix, mushrooms, milk, diced onion, black pepper

rotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese

mango, fresh lemon juice, honey, garlic clove, crushed, paprika, salt, black pepper, chicken pieces, plain low-fat yogurt, curry powder, grated gingerroot, brown sugar, grated orange rind

shredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper

lasagna noodles, broken into pieces to fit the crock pot (barilla no-boil), mozzarella cheese, shredded, tomato sauce, garlic, minced (from a jar), onion, chopped, low-fat small-curd cottage cheese (or you can use ricotta instead), dried basil, dried oregano, dried parsley flakes, black pepper, salt

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

uncooked ground turkey breast, salt, ground sage, uncooked new potatoes scrubbed and unpeeled, frozen artichoke hearts, dried oregano crushed, black pepper, canned chicken broth, cornstarch, fresh lemon juice

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)