276785 low fat crock mexican cheesy chicken black beans Recipes

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

chicken breasts , cut into pieces, shallots, chopped, celery rib, chopped, red bell pepper, chopped, black beans, white wine, key lime juice, cayenne pepper, ground, cumin, ground, onion powder, parsley, dried, rice or tortilla

chicken breast, cooked, olive oil, onion, chopped, garlic cloves, minced, coriander, cumin, salt, black pepper, rotel tomatoes, chicken stock, fresh cilantro, chopped, limes , juice of, cheddar cheese, whole kernel corn, black beans, tortilla chips, crushed

cooked rice (preferably cooked in stock), cooked black beans(if using canned , don tsp drain, and use 1 can), olive oil, garlic, latin, mexican or similar seasoning blend(cumin, coriander, oregano, chili, cayenne, etc), green onions, sliced, lime, kosher or sea salt and fresh ground black pepper, use a bit of stock or bean water, if needed, if using dried, and cooked, beans..if using canned, this won tsp be necessary

low-fat kielbasa, cut into chunks, apples, peeled and cut into small cubes, sauerkraut, onion, chopped, spicy mustard

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

chicken breast halves, salt and pepper or spicy seasoning, black beans, drained and rinsed, whole kernel corn, drained, chunky salsa, divided, mild green chilies (optional), fresh cilantro, chopped and divided, mexican blend cheese

black beans, rinsed, sliced water chestnuts, corn kernels, leeks, cleaned, white part only, sliced, onion, sweet, chopped, garlic cloves, crushed, carrots, sliced, rotel tomatoes & chilies, jalapeno pepper , seeds & membrane removed, finely chopped, skinless chicken thighs, bone in, oregano, dried, chili flakes (optional)

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

chicken, black beans, kernel corn, chopped mushrooms, chopped onion, taco seasoning, salsa

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

butter, yellow onion, chopped fine, cumin, dried chipotle powder (to taste), mexican oregano, chicken broth , preferably homemade roast chicken stock, prepared salsa, cooked chicken , chopped into bite-sized pieces, cooked black beans

boneless skinless chicken breast, barbecue sauce (your favorite brand ), pizza dough, pre-baked (something like boboli), shredded cheddar cheese (or mexican blend ), canned black beans, rinsed and drained, red onion, finely chopped, chopped cilantro

black beans, dry , cooked just until slightly tender, beef roast or 1 lb beef stew meat, crushed tomatoes, chicken stock, reduced sodium, dried thyme, dried basil, crushed red pepper flakes, cayenne, fresh ground black pepper, olive oil, onions, chopped, stalks celery, chopped, green pepper, chopped, garlic cloves, minced, flour

chicken breasts, black beans, chili beans do not drain, pack taco seasoning, green chilies, black olives, tomatoes, rotel

black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

tyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )